7.7 km | 00:42:22 | 05:28/km日期: 2022-01-21 06:35 - 平均心率: 144 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 05'19" / 05'24" / 05'17" / 05'26" / 05'24" / 05'29" / 05'30" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'16") | 400 / 400 |
| 2 | | 11'34" (+07'51") | 93 / 493 |
| 3 | | 03'43" | 400 / 893 |
| 4 | | 12'23" (+08'40") | 87 / 980 |
| 5 | | 03'50" (+00'07") | 400 / 1380 |
| 6 | | 11'34" (+07'51") | 93 / 1474 |
| 7 | | 03'51" (+00'08") | 400 / 1874 |
| 8 | | 13'47" (+10'04") | 78 / 1953 |
| 9 | | 03'51" (+00'08") | 400 / 2353 |
| 10 | | 12'19" (+08'36") | 87 / 2440 |
| 11 | | 03'48" (+00'05") | 400 / 2840 |
| 12 | | 12'34" (+08'51") | 86 / 2927 |
| 13 | | 03'54" (+00'11") | 400 / 3327 |
| 14 | | 12'22" (+08'39") | 87 / 3414 |
| 15 | | 03'52" (+00'09") | 400 / 3814 |
| 16 | | 12'39" (+08'56") | 85 / 3900 |
| 17 | | 03'56" (+00'13") | 400 / 4300 |
| 18 | | 13'28" (+09'45") | 80 / 4380 |
| 19 | | 03'53" (+00'10") | 400 / 4780 |
| 20 | | 14'13" (+10'30") | 76 / 4856 |
| 21 | | 03'55" (+00'12") | 400 / 5256 |
| 22 | | 13'54" (+10'11") | 77 / 5334 |
| 23 | | 03'53" (+00'10") | 400 / 5734 |
| 24 | | 14'02" (+10'19") | 77 / 5811 |
| 25 | | 03'53" (+00'10") | 400 / 6211 |
| 26 | | 12'59" (+09'16") | 83 / 6295 |
| 27 | | 03'57" (+00'14") | 400 / 6695 |
| 28 | | 13'45" (+10'02") | 78 / 6774 |
| 29 | | 04'04" (+00'21") | 400 / 7174 |
| 30 | | 13'17" (+09'34") | 81 / 7255 |
| 31 | | 04'09" (+00'26") | 400 / 7655 |
| 32 | | 14'38" (+10'55") | 73 / 7729 |
| 33 | | 07'23" (+03'40") | 1 / 7731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 274.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'26" | 00:21'26" |
| 5 | 05'24" | 00:26'50" |
| 6 | 05'29" | 00:32'19" |
| 7 | 05'30" | 00:37'49" |
| 7.7 | 06'14" | 00:42'23" |
20051.8 km | 
0.0 km
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