20.4 km | 02:03:20 | 06:03/km日期: 2022-01-20 05:41 - 總爬升: 179 m - 平均心率: 121 - 卡路里: 810 Cal - 平均步頻: 162
Pace: 06'53" / 06'27" / 06'24" / 06'27" / 06'25" / 06'25" / 06'06" / 06'02" / 05'59" / 06'11" / 05'58" / 05'50" / 06'00" / 05'46" / 05'50" / 05'51" / 05'46" / 05'46" / 05'40" / 05'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1000 / 1000 |
| 2 | | 06'26" (+00'48") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 06'26" (+00'48") | 1000 / 4000 |
| 5 | | 06'25" (+00'47") | 1000 / 5000 |
| 6 | | 06'25" (+00'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'59" (+00'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'08") | 1000 / 14000 |
| 15 | | 05'49" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'13") | 1000 / 16000 |
| 17 | | 05'46" (+00'08") | 1000 / 17000 |
| 18 | | 05'44" (+00'06") | 1000 / 18000 |
| 19 | | 05'40" (+00'02") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 05'25" | 357 / 20357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 274.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'24" | 00:19'44" |
| 4 | 06'27" | 00:26'11" |
| 5 | 06'25" | 00:32'36" |
| 6 | 06'25" | 00:39'01" |
| 7 | 06'06" | 00:45'07" |
| 8 | 06'02" | 00:51'09" |
| 9 | 05'59" | 00:57'08" |
| 10 | 06'11" | 01:03'19" |
| 11 | 05'58" | 01:09'17" |
| 12 | 05'50" | 01:15'07" |
| 13 | 06'00" | 01:21'07" |
| 14 | 05'46" | 01:26'53" |
| 15 | 05'50" | 01:32'43" |
| 16 | 05'51" | 01:38'34" |
| 17 | 05'46" | 01:44'20" |
| 18 | 05'46" | 01:50'06" |
| 19 | 05'40" | 01:55'46" |
| 20 | 05'39" | 02:01'25" |
| 20.4 | 05'24" | 02:03'21" |
20051.8 km | 
0.0 km
展開計圈分析
留言 
