12.1 km | 01:00:07 | 04:57/km日期: 2013-05-21 18:59 - 地點: 交大環校 - 天氣: 小飄雨 - 卡路里: 600 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'35" / 05'09" / 04'55" / 05'08" / 04'44" / 05'02" / 04'45" / 04'57" / 04'47" / 04'52" / 04'48" / 04'51" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'52") | 1004 / 1004 |
2 | | 05'09" (+00'28") | 1012 / 2016 |
3 | | 04'54" (+00'13") | 1002 / 3019 |
4 | | 05'07" (+00'26") | 1005 / 4024 |
5 | | 04'45" (+00'04") | 1008 / 5033 |
6 | | 05'04" (+00'23") | 1002 / 6036 |
7 | | 04'42" (+00'01") | 1002 / 7038 |
8 | | 04'55" (+00'14") | 1012 / 8051 |
9 | | 04'48" (+00'07") | 996 / 9047 |
10 | | 04'54" (+00'13") | 1006 / 10053 |
11 | | 04'41" | 1008 / 11062 |
12 | | 04'53" (+00'12") | 1004 / 12067 |
5月累積里程 :
201.09 km Adidas Adizero Ace 4 累積 :
1338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 04'55" | 00:15'39" |
4 | 05'08" | 00:20'47" |
5 | 04'44" | 00:25'31" |
6 | 05'02" | 00:30'33" |
7 | 04'45" | 00:35'18" |
8 | 04'57" | 00:40'15" |
9 | 04'47" | 00:45'02" |
10 | 04'52" | 00:49'54" |
11 | 04'48" | 00:54'42" |
12 | 04'51" | 00:59'33" |
12.1 | 04'26" | 01:00'07" |