10.0 km | 00:48:43 | 04:50/km日期: 2015-05-11 06:47 - 卡路里: 507 Cal - 溫度: 23°C - 濕度: 97%
Pace: 04'17" / 04'37" / 04'31" / 04'39" / 05'04" / 04'42" / 05'01" / 05'13" / 05'18" / 04'58" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'36" (+00'20") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'48") | 1000 / 5000 |
| 6 | | 04'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'45") | 1000 / 7000 |
| 8 | | 05'13" (+00'57") | 1000 / 8000 |
| 9 | | 05'18" (+01'02") | 1000 / 9000 |
| 10 | | 04'57" (+00'41") | 1000 / 10000 |
| 11 | | 07'37" (+03'21") | 49 / 10049 |
5月累積里程 : 66.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'37" | 00:08'54" |
| 3 | 04'31" | 00:13'25" |
| 4 | 04'39" | 00:18'04" |
| 5 | 05'04" | 00:23'08" |
| 6 | 04'42" | 00:27'50" |
| 7 | 05'01" | 00:32'51" |
| 8 | 05'13" | 00:38'04" |
| 9 | 05'18" | 00:43'22" |
| 10 | 04'58" | 00:48'20" |
| 10.0 | 07'42" | 00:48'43" |
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