32.1 km | 04:31:58 | 08:28/km日期: 2022-01-16 06:37 - 總爬升: 843 m - 平均心率: 147 - 卡路里: 2705 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 09'31" / 07'22" / 06'14" / 05'58" / 06'57" / 08'22" / 10'02" / 07'47" / 06'52" / 16'12" / 05'43" / 05'19" / 09'02" / 08'44" / 07'23" / 07'47" / 10'32" / 11'18" / 08'59" / 14'21" / 21'27" / 13'18" / 07'48" / 06'04" / 05'07" / 05'04" / 05'26" / 06'11" / 07'33" / 08'00" / 06'19" / 10'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'14") | 1000 / 1000 |
2 | | 07'21" (+02'17") | 1000 / 2000 |
3 | | 06'14" (+01'10") | 1000 / 3000 |
4 | | 05'57" (+00'53") | 1000 / 4000 |
5 | | 06'34" (+01'30") | 1000 / 5000 |
6 | | 10'17" (+05'13") | 441 / 5441 |
7 | | 08'24" (+03'20") | 1000 / 6441 |
8 | | 06'57" (+01'53") | 1000 / 7441 |
9 | | 07'36" (+02'32") | 1000 / 8441 |
10 | | 16'57" (+11'53") | 1000 / 9441 |
11 | | 05'38" (+00'34") | 1000 / 10441 |
12 | | 05'24" (+00'20") | 1000 / 11441 |
13 | | 09'01" (+03'57") | 1000 / 12441 |
14 | | 05'52" (+00'48") | 1000 / 13441 |
15 | | 07'17" (+02'13") | 1000 / 14441 |
16 | | 07'38" (+02'34") | 1000 / 15441 |
17 | | 08'20" (+03'16") | 1000 / 16441 |
18 | | 11'55" (+06'51") | 1000 / 17441 |
19 | | 10'24" (+05'20") | 1000 / 18441 |
20 | | 08'33" (+03'29") | 1000 / 19441 |
21 | | 27'50" (+22'46") | 1000 / 20441 |
22 | | 10'03" (+04'59") | 1000 / 21441 |
23 | | 11'43" (+06'39") | 1000 / 22441 |
24 | | 06'06" (+01'02") | 1000 / 23441 |
25 | | 05'04" | 1000 / 24441 |
26 | | 05'11" (+00'07") | 1000 / 25441 |
27 | | 05'19" (+00'15") | 1000 / 26441 |
28 | | 05'14" (+00'10") | 1000 / 27441 |
29 | | 07'31" (+02'27") | 1000 / 28441 |
30 | | 07'11" (+02'07") | 1000 / 29441 |
31 | | 07'04" (+02'00") | 1000 / 30441 |
32 | | 07'13" (+02'09") | 1000 / 31441 |
33 | | 11'43" (+06'39") | 628 / 32070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 260.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 07'22" | 00:16'53" |
3 | 06'14" | 00:23'07" |
4 | 05'58" | 00:29'05" |
5 | 06'57" | 00:36'02" |
6 | 08'22" | 00:44'24" |
7 | 10'02" | 00:54'26" |
8 | 07'47" | 01:02'13" |
9 | 06'52" | 01:09'05" |
10 | 16'12" | 01:25'17" |
11 | 05'43" | 01:31'00" |
12 | 05'19" | 01:36'19" |
13 | 09'02" | 01:45'21" |
14 | 08'44" | 01:54'05" |
15 | 07'23" | 02:01'28" |
16 | 07'47" | 02:09'15" |
17 | 10'32" | 02:19'47" |
18 | 11'18" | 02:31'05" |
19 | 08'59" | 02:40'04" |
20 | 14'21" | 02:54'25" |
21 | 21'27" | 03:15'52" |
22 | 13'18" | 03:29'10" |
23 | 07'48" | 03:36'58" |
24 | 06'04" | 03:43'02" |
25 | 05'07" | 03:48'09" |
26 | 05'04" | 03:53'13" |
27 | 05'26" | 03:58'39" |
28 | 06'11" | 04:04'50" |
29 | 07'33" | 04:12'23" |
30 | 08'00" | 04:20'23" |
31 | 06'19" | 04:26'42" |
32 | 10'08" | 04:36'50" |
32.1 | 06'38" | 04:37'18" |