20.3 km | 02:10:05 | 06:23/km日期: 2015-06-13 18:00 - 卡路里: 1692 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'52" / 05'48" / 06'01" / 06'11" / 06'24" / 06'27" / 06'44" / 06'38" / 06'57" / 06'18" / 06'11" / 06'18" / 06'14" / 06'14" / 06'16" / 06'26" / 06'54" / 06'36" / 07'32" / 06'15" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'29") | 1008 / 1008 |
2 | | 05'47" (+00'25") | 1011 / 2020 |
3 | | 06'01" (+00'39") | 1008 / 3028 |
4 | | 06'11" (+00'49") | 1008 / 4036 |
5 | | 06'23" (+01'01") | 1005 / 5042 |
6 | | 06'26" (+01'04") | 1013 / 6056 |
7 | | 06'45" (+01'23") | 1010 / 7066 |
8 | | 06'38" (+01'16") | 1009 / 8075 |
9 | | 06'56" (+01'34") | 1014 / 9090 |
10 | | 06'11" (+00'49") | 1008 / 10098 |
11 | | 06'14" (+00'52") | 1012 / 11110 |
12 | | 06'17" (+00'55") | 1005 / 12116 |
13 | | 06'13" (+00'51") | 1015 / 13131 |
14 | | 06'16" (+00'54") | 1012 / 14143 |
15 | | 06'13" (+00'51") | 1016 / 15160 |
16 | | 06'32" (+01'10") | 1010 / 16170 |
17 | | 06'50" (+01'28") | 1014 / 17185 |
18 | | 06'37" (+01'15") | 1014 / 18200 |
19 | | 08'00" (+02'38") | 1017 / 19217 |
20 | | 05'22" | 1009 / 20226 |
21 | | 05'27" (+00'05") | 122 / 20349 |
6月累積里程 :
100.10 km ASICS TJR401 累積 :
1145.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'48" | 00:11'40" |
3 | 06'01" | 00:17'41" |
4 | 06'11" | 00:23'52" |
5 | 06'24" | 00:30'16" |
6 | 06'27" | 00:36'43" |
7 | 06'44" | 00:43'27" |
8 | 06'38" | 00:50'05" |
9 | 06'57" | 00:57'02" |
10 | 06'18" | 01:03'20" |
11 | 06'11" | 01:09'31" |
12 | 06'18" | 01:15'49" |
13 | 06'14" | 01:22'03" |
14 | 06'14" | 01:28'17" |
15 | 06'16" | 01:34'33" |
16 | 06'26" | 01:40'59" |
17 | 06'54" | 01:47'53" |
18 | 06'36" | 01:54'29" |
19 | 07'32" | 02:02'01" |
20 | 06'15" | 02:08'16" |
20.3 | 05'12" | 02:10'05" |