19.4 km | 01:49:30 | 05:38/km日期: 2022-01-15 07:16 - 平均心率: 143 - 卡路里: 807 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'58" / 05'38" / 05'44" / 05'33" / 05'33" / 05'28" / 05'29" / 05'29" / 05'31" / 05'50" / 06'02" / 05'51" / 05'42" / 05'42" / 05'40" / 05'34" / 05'38" / 05'41" / 05'24" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'22") | 793 / 793 |
2 | | 06'09" (+01'14") | 7 / 801 |
3 | | 04'56" (+00'01") | 101 / 902 |
4 | | 05'30" (+00'35") | 90 / 993 |
5 | | 05'49" (+00'54") | 85 / 1079 |
6 | | 05'35" (+00'40") | 89 / 1168 |
7 | | 05'35" (+00'40") | 89 / 1258 |
8 | | 06'08" (+01'13") | 81 / 1339 |
9 | | 05'01" (+00'06") | 99 / 1439 |
10 | | 04'55" | 101 / 1540 |
11 | | 06'00" (+01'05") | 34 / 1575 |
12 | | 05'26" (+00'31") | 91 / 1667 |
13 | | 05'40" (+00'45") | 88 / 1755 |
14 | | 06'03" (+01'08") | 82 / 1837 |
15 | | 05'52" (+00'57") | 85 / 1923 |
16 | | 06'04" (+01'09") | 58 / 1981 |
17 | | 05'43" (+00'48") | 800 / 2781 |
18 | | 05'40" (+00'45") | 528 / 3310 |
19 | | 05'31" (+00'36") | 800 / 4110 |
20 | | 05'34" (+00'39") | 537 / 4648 |
21 | | 05'28" (+00'33") | 800 / 5448 |
22 | | 05'30" (+00'35") | 543 / 5992 |
23 | | 05'28" (+00'33") | 800 / 6792 |
24 | | 05'28" (+00'33") | 547 / 7340 |
25 | | 05'26" (+00'31") | 800 / 8140 |
26 | | 05'30" (+00'35") | 544 / 8685 |
27 | | 05'45" (+00'50") | 800 / 9485 |
28 | | 05'50" (+00'55") | 513 / 9998 |
29 | | 05'57" (+01'02") | 839 / 10837 |
30 | | 05'37" (+00'42") | 8574 / 19411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
345.18 km hoka Mach 累積 :
583.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'38" | 00:11'36" |
3 | 05'44" | 00:17'20" |
4 | 05'33" | 00:22'53" |
5 | 05'33" | 00:28'26" |
6 | 05'28" | 00:33'54" |
7 | 05'29" | 00:39'23" |
8 | 05'29" | 00:44'52" |
9 | 05'31" | 00:50'23" |
10 | 05'50" | 00:56'13" |
11 | 06'02" | 01:02'15" |
12 | 05'51" | 01:08'06" |
13 | 05'42" | 01:13'48" |
14 | 05'42" | 01:19'30" |
15 | 05'40" | 01:25'10" |
16 | 05'34" | 01:30'44" |
17 | 05'38" | 01:36'22" |
18 | 05'41" | 01:42'03" |
19 | 05'24" | 01:47'27" |
19.4 | 05'03" | 01:49'32" |