35.4 km | 03:30:04 | 05:56/km日期: 2022-01-09 14:03 - 總爬升: 434 m - 地點: 蘭潭 - 卡路里: 2099 Cal - 總步數: 39408 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(28)
Pace: 05'46" / 05'54" / 05'51" / 05'55" / 05'50" / 05'50" / 05'57" / 06'00" / 05'45" / 06'03" / 05'52" / 05'45" / 05'59" / 05'59" / 05'54" / 05'56" / 05'57" / 06'03" / 05'52" / 05'55" / 05'50" / 05'55" / 05'55" / 06'01" / 05'52" / 05'51" / 05'54" / 06'03" / 05'48" / 06'04" / 05'42" / 05'52" / 05'59" / 06'01" / 06'10" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'06") | 1002 / 1002 | 185 / 92 |
| 2 | | 05'56" (+00'12") | 1000 / 2003 | 184 / 91 |
| 3 | | 05'49" (+00'05") | 1001 / 3005 | 187 / 91 |
| 4 | | 05'56" (+00'12") | 1002 / 4007 | 188 / 89 |
| 5 | | 05'50" (+00'06") | 1002 / 5010 | 188 / 91 |
| 6 | | 05'52" (+00'08") | 1002 / 6012 | 188 / 90 |
| 7 | | 05'57" (+00'13") | 1000 / 7012 | 187 / 89 |
| 8 | | 06'00" (+00'16") | 1002 / 8014 | 188 / 88 |
| 9 | | 05'47" (+00'03") | 1000 / 9015 | 186 / 92 |
| 10 | | 06'03" (+00'19") | 1001 / 10017 | 188 / 87 |
| 11 | | 05'56" (+00'12") | 1002 / 11019 | 186 / 90 |
| 12 | | 05'44" | 1000 / 12019 | 186 / 93 |
| 13 | | 06'01" (+00'17") | 1002 / 13022 | 186 / 89 |
| 14 | | 05'57" (+00'13") | 1000 / 14022 | 186 / 89 |
| 15 | | 05'58" (+00'14") | 1002 / 15025 | 186 / 90 |
| 16 | | 05'59" (+00'15") | 1000 / 16025 | 188 / 88 |
| 17 | | 05'57" (+00'13") | 1002 / 17028 | 186 / 90 |
| 18 | | 06'01" (+00'17") | 1002 / 18030 | 188 / 88 |
| 19 | | 05'52" (+00'08") | 1000 / 19031 | 187 / 90 |
| 20 | | 05'57" (+00'13") | 1000 / 20031 | 187 / 89 |
| 21 | | 05'52" (+00'08") | 1001 / 21033 | 186 / 91 |
| 22 | | 05'54" (+00'10") | 1000 / 22033 | 186 / 90 |
| 23 | | 05'59" (+00'15") | 1002 / 23035 | 188 / 88 |
| 24 | | 05'57" (+00'13") | 1000 / 24035 | 186 / 89 |
| 25 | | 05'55" (+00'11") | 1001 / 25037 | 187 / 89 |
| 26 | | 05'51" (+00'07") | 1000 / 26038 | 187 / 91 |
| 27 | | 05'54" (+00'10") | 1002 / 27040 | 188 / 90 |
| 28 | | 06'03" (+00'19") | 1001 / 28042 | 188 / 87 |
| 29 | | 05'51" (+00'07") | 1000 / 29042 | 188 / 90 |
| 30 | | 06'03" (+00'19") | 1002 / 30044 | 187 / 88 |
| 31 | | 05'46" (+00'02") | 1000 / 31045 | 189 / 91 |
| 32 | | 05'53" (+00'09") | 1000 / 32045 | 190 / 89 |
| 33 | | 06'04" (+00'20") | 1000 / 33046 | 190 / 86 |
| 34 | | 06'07" (+00'23") | 1001 / 34047 | 188 / 86 |
| 35 | | 06'12" (+00'28") | 1000 / 35048 | 186 / 86 |
| 36 | | 05'59" (+00'15") | 300 / 35349 | 187 / 88 |
1月累積里程 :
213.53 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'55" | 00:23'26" |
| 5 | 05'50" | 00:29'16" |
| 6 | 05'50" | 00:35'06" |
| 7 | 05'57" | 00:41'03" |
| 8 | 06'00" | 00:47'03" |
| 9 | 05'45" | 00:52'48" |
| 10 | 06'03" | 00:58'51" |
| 11 | 05'52" | 01:04'43" |
| 12 | 05'45" | 01:10'28" |
| 13 | 05'59" | 01:16'27" |
| 14 | 05'59" | 01:22'26" |
| 15 | 05'54" | 01:28'20" |
| 16 | 05'56" | 01:34'16" |
| 17 | 05'57" | 01:40'13" |
| 18 | 06'03" | 01:46'16" |
| 19 | 05'52" | 01:52'08" |
| 20 | 05'55" | 01:58'03" |
| 21 | 05'50" | 02:03'53" |
| 22 | 05'55" | 02:09'48" |
| 23 | 05'55" | 02:15'43" |
| 24 | 06'01" | 02:21'44" |
| 25 | 05'52" | 02:27'36" |
| 26 | 05'51" | 02:33'27" |
| 27 | 05'54" | 02:39'21" |
| 28 | 06'03" | 02:45'24" |
| 29 | 05'48" | 02:51'12" |
| 30 | 06'04" | 02:57'16" |
| 31 | 05'42" | 03:02'58" |
| 32 | 05'52" | 03:08'50" |
| 33 | 05'59" | 03:14'49" |
| 34 | 06'01" | 03:20'50" |
| 35 | 06'10" | 03:27'00" |
| 35.4 | 08'44" | 03:30'04" |
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