6.7 km | 00:40:41 | 06:03/km日期: 2022-01-11 19:02 - 平均心率: 144 - 卡路里: 505 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 05'49" / 05'52" / 05'47" / 06'00" / 06'07" / 08'01" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'13") | 193 / 193 |
2 | | 03'56" (+00'07") | 206 / 399 |
3 | | 04'00" (+00'11") | 204 / 603 |
4 | | 03'50" (+00'01") | 210 / 814 |
5 | | 33'22" (+29'33") | 60 / 875 |
6 | | 04'17" (+00'28") | 179 / 1055 |
7 | | 04'08" (+00'19") | 200 / 1255 |
8 | | 04'01" (+00'12") | 200 / 1455 |
9 | | 03'52" (+00'03") | 211 / 1667 |
10 | | 34'18" (+30'29") | 59 / 1726 |
11 | | 04'07" (+00'18") | 190 / 1917 |
12 | | 03'49" | 212 / 2130 |
13 | | 04'04" (+00'15") | 196 / 2326 |
14 | | 03'52" (+00'03") | 211 / 2537 |
15 | | 35'29" (+31'40") | 57 / 2594 |
16 | | 04'13" (+00'24") | 185 / 2780 |
17 | | 04'00" (+00'11") | 203 / 2983 |
18 | | 03'56" (+00'07") | 209 / 3192 |
19 | | 04'02" (+00'13") | 203 / 3396 |
20 | | 40'38" (+36'49") | 52 / 3448 |
21 | | 04'05" (+00'16") | 198 / 3647 |
22 | | 04'03" (+00'14") | 200 / 3847 |
23 | | 04'20" (+00'31") | 194 / 4041 |
24 | | 04'16" (+00'27") | 194 / 4236 |
25 | | 32'21" (+28'32") | 64 / 4300 |
26 | | 04'09" (+00'20") | 190 / 4491 |
27 | | 04'22" (+00'33") | 191 / 4683 |
28 | | 04'28" (+00'39") | 194 / 4877 |
29 | | 04'25" (+00'36") | 190 / 5068 |
30 | | 37'21" (+33'32") | 54 / 5123 |
31 | | 04'06" (+00'17") | 193 / 5316 |
32 | | 04'20" (+00'31") | 194 / 5511 |
33 | | 04'43" (+00'54") | 188 / 5699 |
34 | | 04'25" (+00'36") | 195 / 5894 |
35 | | 36'25" (+32'36") | 55 / 5950 |
36 | | 04'21" (+00'32") | 185 / 6135 |
37 | | 04'20" (+00'31") | 191 / 6326 |
38 | | 04'34" (+00'45") | 197 / 6524 |
39 | | 04'15" (+00'26") | 192 / 6717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 67.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'52" | 00:11'41" |
3 | 05'47" | 00:17'28" |
4 | 06'00" | 00:23'28" |
5 | 06'07" | 00:29'35" |
6 | 08'01" | 00:37'36" |
6.7 | 04'20" | 00:40'43" |