15.2 km | 01:30:11 | 05:54/km日期: 2022-01-09 11:04 - 平均心率: 169 - 卡路里: 1114 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'07" / 05'56" / 06'05" / 05'57" / 06'02" / 05'55" / 05'52" / 05'47" / 06'24" / 05'43" / 05'43" / 05'50" / 06'44" / 05'54" / 07'26" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'26") | 1000 / 1000 |
2 | | 05'56" (+00'14") | 1000 / 2000 |
3 | | 06'04" (+00'22") | 1000 / 3000 |
4 | | 05'57" (+00'15") | 1000 / 4000 |
5 | | 06'01" (+00'19") | 1000 / 5000 |
6 | | 05'54" (+00'12") | 999 / 5999 |
7 | | 05'52" (+00'10") | 1000 / 6999 |
8 | | 05'47" (+00'05") | 1000 / 7999 |
9 | | 05'42" | 1000 / 8999 |
10 | | 05'42" | 1000 / 9999 |
11 | | 05'43" (+00'01") | 1000 / 10999 |
12 | | 05'50" (+00'08") | 1000 / 11999 |
13 | | 05'47" (+00'05") | 1000 / 12999 |
14 | | 05'53" (+00'11") | 1000 / 13999 |
15 | | 06'10" (+00'28") | 1000 / 14999 |
16 | | 06'35" (+00'53") | 247 / 15247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 68.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'56" | 00:12'03" |
3 | 06'05" | 00:18'08" |
4 | 05'57" | 00:24'05" |
5 | 06'02" | 00:30'07" |
6 | 05'55" | 00:36'02" |
7 | 05'52" | 00:41'54" |
8 | 05'47" | 00:47'41" |
9 | 06'24" | 00:54'05" |
10 | 05'43" | 00:59'48" |
11 | 05'43" | 01:05'31" |
12 | 05'50" | 01:11'21" |
13 | 06'44" | 01:18'05" |
14 | 05'54" | 01:23'59" |
15 | 07'26" | 01:31'25" |
15.2 | 06'36" | 01:33'03" |