12.2 km | 01:00:19 | 04:56/km日期: 2022-01-10 19:45 - 天氣: 涼 - 平均心率: 143 - 卡路里: 543 Cal - 平均步頻: 188
Pace: 05'25" / 05'27" / 04'34" / 04'43" / 04'37" / 04'29" / 04'43" / 04'34" / 04'29" / 05'41" / 05'24" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'12") | 1000 / 1000 |
| 2 | | 05'26" (+01'13") | 1000 / 2000 |
| 3 | | 04'23" (+00'10") | 400 / 2400 |
| 4 | | 05'25" (+01'12") | 200 / 2600 |
| 5 | | 04'18" (+00'05") | 400 / 3000 |
| 6 | | 05'06" (+00'53") | 200 / 3200 |
| 7 | | 04'19" (+00'06") | 400 / 3600 |
| 8 | | 05'05" (+00'52") | 200 / 3800 |
| 9 | | 04'20" (+00'07") | 400 / 4200 |
| 10 | | 05'18" (+01'05") | 200 / 4400 |
| 11 | | 04'19" (+00'06") | 400 / 4800 |
| 12 | | 05'10" (+00'57") | 200 / 5000 |
| 13 | | 04'17" (+00'04") | 400 / 5400 |
| 14 | | 05'09" (+00'56") | 200 / 5600 |
| 15 | | 04'20" (+00'07") | 400 / 6000 |
| 16 | | 05'03" (+00'50") | 200 / 6200 |
| 17 | | 04'16" (+00'03") | 400 / 6600 |
| 18 | | 05'12" (+00'59") | 200 / 6800 |
| 19 | | 04'16" (+00'03") | 400 / 7200 |
| 20 | | 05'03" (+00'50") | 200 / 7400 |
| 21 | | 04'13" | 400 / 7800 |
| 22 | | 05'30" (+01'17") | 200 / 8000 |
| 23 | | 04'16" (+00'03") | 400 / 8400 |
| 24 | | 05'22" (+01'09") | 200 / 8600 |
| 25 | | 04'15" (+00'02") | 400 / 9000 |
| 26 | | 05'05" (+00'52") | 200 / 9200 |
| 27 | | 05'44" (+01'31") | 1000 / 10200 |
| 28 | | 05'15" (+01'02") | 1000 / 11200 |
| 29 | | 05'13" (+01'00") | 1000 / 12200 |
| 30 | | 04'24" (+00'11") | 14 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
347.01 km 
on 超跑雲 累積 :
207.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 04'34" | 00:15'26" |
| 4 | 04'43" | 00:20'09" |
| 5 | 04'37" | 00:24'46" |
| 6 | 04'29" | 00:29'15" |
| 7 | 04'43" | 00:33'58" |
| 8 | 04'34" | 00:38'32" |
| 9 | 04'29" | 00:43'01" |
| 10 | 05'41" | 00:48'42" |
| 11 | 05'24" | 00:54'06" |
| 12 | 05'09" | 00:59'15" |
| 12.2 | 05'03" | 01:00'20" |
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