13.2 km | 01:20:29 | 06:06/km日期: 2022-01-09 15:58 - 平均心率: 153 - 卡路里: 934 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'52" / 05'57" / 06'04" / 05'58" / 05'54" / 06'41" / 06'03" / 05'50" / 05'49" / 05'37" / 06'47" / 06'27" / 06'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+01'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'46" (+01'09") | 1000 / 11000 |
| 12 | | 06'27" (+00'50") | 1000 / 12000 |
| 13 | | 06'25" (+00'48") | 1000 / 13000 |
| 14 | | 06'20" (+00'43") | 170 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 43.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 06'41" | 00:36'26" |
| 7 | 06'03" | 00:42'29" |
| 8 | 05'50" | 00:48'19" |
| 9 | 05'49" | 00:54'08" |
| 10 | 05'37" | 00:59'45" |
| 11 | 06'47" | 01:06'32" |
| 12 | 06'27" | 01:12'59" |
| 13 | 06'25" | 01:19'24" |
| 13.2 | 06'21" | 01:20'29" |
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