16.1 km | 02:35:02 | 09:38/km日期: 2022-01-08 06:09 - 平均心率: 116 - 卡路里: 1042 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'40" / 06'07" / 07'29" / 07'28" / 07'01" / 10'49" / 10'45" / 08'07" / 12'28" / 12'38" / 12'24" / 11'49" / 08'19" / 09'48" / 11'13" / 11'55" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 07'29" (+01'50") | 1000 / 3000 |
| 4 | | 07'28" (+01'49") | 1000 / 4000 |
| 5 | | 07'00" (+01'21") | 1000 / 5000 |
| 6 | | 10'49" (+05'10") | 1000 / 6000 |
| 7 | | 10'44" (+05'05") | 1000 / 7000 |
| 8 | | 08'07" (+02'28") | 1000 / 8000 |
| 9 | | 12'28" (+06'49") | 1000 / 9000 |
| 10 | | 12'38" (+06'59") | 1000 / 10000 |
| 11 | | 12'23" (+06'44") | 1000 / 11000 |
| 12 | | 11'48" (+06'09") | 1000 / 12000 |
| 13 | | 08'18" (+02'39") | 1000 / 13000 |
| 14 | | 09'48" (+04'09") | 1000 / 14000 |
| 15 | | 11'13" (+05'34") | 1000 / 15000 |
| 16 | | 11'55" (+06'16") | 1000 / 16000 |
| 17 | | 11'53" (+06'14") | 87 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 165.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'07" | 00:11'47" |
| 3 | 07'29" | 00:19'16" |
| 4 | 07'28" | 00:26'44" |
| 5 | 07'01" | 00:33'45" |
| 6 | 10'49" | 00:44'34" |
| 7 | 10'45" | 00:55'19" |
| 8 | 08'07" | 01:03'26" |
| 9 | 12'28" | 01:15'54" |
| 10 | 12'38" | 01:28'32" |
| 11 | 12'24" | 01:40'56" |
| 12 | 11'49" | 01:52'45" |
| 13 | 08'19" | 02:01'04" |
| 14 | 09'48" | 02:10'52" |
| 15 | 11'13" | 02:22'05" |
| 16 | 11'55" | 02:34'00" |
| 16.1 | 12'00" | 02:35'03" |
留言 
展開計圈分析
