11.3 km | 01:07:17 | 05:56/km日期: 2015-06-09 18:25 - 地點: 笑你慢的湖 - 天氣: 還好 - 卡路里: 925 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'47" / 05'44" / 05'45" / 05'44" / 05'55" / 05'58" / 05'51" / 05'54" / 06'01" / 06'07" / 05'59" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'02") | 1005 / 1005 |
| 2 | | 05'44" (+00'01") | 1010 / 2016 |
| 3 | | 05'45" (+00'02") | 1003 / 3019 |
| 4 | | 05'43" | 1011 / 4031 |
| 5 | | 05'53" (+00'10") | 1003 / 5034 |
| 6 | | 05'58" (+00'15") | 1006 / 6041 |
| 7 | | 05'50" (+00'07") | 1009 / 7050 |
| 8 | | 05'54" (+00'11") | 1008 / 8059 |
| 9 | | 06'00" (+00'17") | 1004 / 9063 |
| 10 | | 06'07" (+00'24") | 1007 / 10071 |
| 11 | | 06'00" (+00'17") | 1008 / 11080 |
| 12 | | 06'04" (+00'21") | 337 / 11417 |
6月累積里程 : 101.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'55" | 00:28'55" |
| 6 | 05'58" | 00:34'53" |
| 7 | 05'51" | 00:40'44" |
| 8 | 05'54" | 00:46'38" |
| 9 | 06'01" | 00:52'39" |
| 10 | 06'07" | 00:58'46" |
| 11 | 05'59" | 01:04'45" |
| 11.3 | 07'52" | 01:07'17" |
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