10.0 km | 01:10:27 | 07:02/km日期: 2022-01-05 18:47 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 07'13" / 06'57" / 06'43" / 07'04" / 06'49" / 06'54" / 06'55" / 06'52" / 07'22" / 07'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 07'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'53" (+00'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'08") | 1000 / 8000 |
| 9 | | 07'22" (+00'39") | 1000 / 9000 |
| 10 | | 07'31" (+00'48") | 1000 / 10000 |
| 11 | | 07'09" (+00'26") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'57" | 00:14'10" |
| 3 | 06'43" | 00:20'53" |
| 4 | 07'04" | 00:27'57" |
| 5 | 06'49" | 00:34'46" |
| 6 | 06'54" | 00:41'40" |
| 7 | 06'55" | 00:48'35" |
| 8 | 06'52" | 00:55'27" |
| 9 | 07'22" | 01:02'49" |
| 10 | 07'32" | 01:10'21" |
| 10.0 | 07'25" | 01:10'29" |
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