10.2 km | 01:02:48 | 06:09/km日期: 2022-01-04 19:59 - 平均心率: 156 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'49" / 06'04" / 05'46" / 05'54" / 05'49" / 05'41" / 06'05" / 06'18" / 07'02" / 06'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 07'01" (+01'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
211.15 km 
Asics asics 亞瑟士】慢跑鞋Gel-Nimbus 20 累積 :
650.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 05'46" | 00:18'39" |
| 4 | 05'54" | 00:24'33" |
| 5 | 05'49" | 00:30'22" |
| 6 | 05'41" | 00:36'03" |
| 7 | 06'05" | 00:42'08" |
| 8 | 06'18" | 00:48'26" |
| 9 | 07'02" | 00:55'28" |
| 10 | 06'11" | 01:01'39" |
| 10.2 | 05'59" | 01:02'50" |
展開計圈分析
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