11.2 km | 01:14:03 | 06:37/km日期: 2022-01-03 16:28 - 平均心率: 160 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 07'26" / 06'39" / 06'31" / 06'30" / 06'24" / 06'29" / 06'31" / 06'26" / 06'30" / 06'51" / 06'27" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'01") | 1000 / 1000 |
| 2 | | 06'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'29" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'28" (+00'04") | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'02") | 1000 / 8000 |
| 9 | | 06'29" (+00'05") | 1000 / 9000 |
| 10 | | 06'50" (+00'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'03") | 1000 / 11000 |
| 12 | | 07'30" (+01'06") | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 419.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'39" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 06'30" | 00:27'06" |
| 5 | 06'24" | 00:33'30" |
| 6 | 06'29" | 00:39'59" |
| 7 | 06'31" | 00:46'30" |
| 8 | 06'26" | 00:52'56" |
| 9 | 06'30" | 00:59'26" |
| 10 | 06'51" | 01:06'17" |
| 11 | 06'27" | 01:12'44" |
| 11.2 | 07'31" | 01:14'03" |
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