12.0 km | 01:13:39 | 06:07/km日期: 2022-01-03 18:44 - 平均心率: 159 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'22" / 06'17" / 06'23" / 06'20" / 06'23" / 06'16" / 06'13" / 06'03" / 06'05" / 05'52" / 05'45" / 05'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'19" (+00'44") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'41" (+01'06") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
135.73 km 
Asics gel-nimbus 23 platinum（銀白27.5cm） 累積 :
1125.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'23" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 06'23" | 00:31'45" |
| 6 | 06'16" | 00:38'01" |
| 7 | 06'13" | 00:44'14" |
| 8 | 06'03" | 00:50'17" |
| 9 | 06'05" | 00:56'22" |
| 10 | 05'52" | 01:02'14" |
| 11 | 05'45" | 01:07'59" |
| 12 | 05'35" | 01:13'34" |
| 12.0 | 06'46" | 01:13'40" |
展開計圈分析
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