20.2 km | 01:21:43 | 04:02/km日期: 2022-01-01 06:11 - 平均心率: 159 - 卡路里: 1169 Cal - 平均步頻: 170 - PM2.5: 良好(11)
Pace: 04'17" / 04'12" / 04'15" / 04'13" / 04'09" / 04'08" / 04'13" / 04'11" / 04'17" / 04'15" / 04'14" / 04'20" / 04'24" / 04'14" / 04'15" / 04'09" / 04'18" / 04'20" / 04'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 1000 / 1000 |
| 2 | | 04'12" (+00'04") | 1000 / 2000 |
| 3 | | 04'15" (+00'07") | 1000 / 3000 |
| 4 | | 04'12" (+00'04") | 1000 / 4000 |
| 5 | | 04'09" (+00'01") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'13" (+00'05") | 1000 / 7000 |
| 8 | | 04'11" (+00'03") | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'15" (+00'07") | 1000 / 10000 |
| 11 | | 04'14" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" (+00'11") | 1000 / 12000 |
| 13 | | 04'24" (+00'16") | 1000 / 13000 |
| 14 | | 04'14" (+00'06") | 1000 / 14000 |
| 15 | | 04'14" (+00'06") | 1000 / 15000 |
| 16 | | 04'09" (+00'01") | 1000 / 16000 |
| 17 | | 04'17" (+00'09") | 1000 / 17000 |
| 18 | | 04'20" (+00'12") | 1000 / 18000 |
| 19 | | 04'08" | 1000 / 19000 |
| 20 | | 04'00" | 289 / 19289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'12" | 00:08'29" |
| 3 | 04'15" | 00:12'44" |
| 4 | 04'13" | 00:16'57" |
| 5 | 04'09" | 00:21'06" |
| 6 | 04'08" | 00:25'14" |
| 7 | 04'13" | 00:29'27" |
| 8 | 04'11" | 00:33'38" |
| 9 | 04'17" | 00:37'55" |
| 10 | 04'15" | 00:42'10" |
| 11 | 04'14" | 00:46'24" |
| 12 | 04'20" | 00:50'44" |
| 13 | 04'24" | 00:55'08" |
| 14 | 04'14" | 00:59'22" |
| 15 | 04'15" | 01:03'37" |
| 16 | 04'09" | 01:07'46" |
| 17 | 04'18" | 01:12'04" |
| 18 | 04'20" | 01:16'24" |
| 19 | 04'09" | 01:20'33" |
| 19.3 | 04'01" | 01:21'43" |
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