17.1 km | 01:31:15 | 05:20/km日期: 2021-12-11 08:43 - 卡路里: 1090 Cal - 平均步頻: 174
Pace: 05'05" / 05'44" / 08'24" / 04'39" / 04'48" / 04'33" / 04'44" / 04'35" / 04'43" / 04'21" / 04'34" / 04'39" / 08'05" / 04'42" / 05'44" / 05'27" / 05'38" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'46") | 1000 / 1000 |
2 | | 05'43" (+01'18") | 1000 / 2000 |
3 | | 08'20" (+03'55") | 986 / 2986 |
4 | | 04'31" (+00'06") | 401 / 3387 |
5 | | 04'49" (+00'24") | 399 / 3787 |
6 | | 04'51" (+00'26") | 401 / 4188 |
7 | | 04'41" (+00'16") | 407 / 4596 |
8 | | 04'47" (+00'22") | 399 / 4995 |
9 | | 04'35" (+00'10") | 405 / 5401 |
10 | | 04'44" (+00'19") | 398 / 5800 |
11 | | 04'35" (+00'10") | 406 / 6206 |
12 | | 04'37" (+00'12") | 403 / 6610 |
13 | | 04'40" (+00'15") | 405 / 7016 |
14 | | 04'44" (+00'19") | 395 / 7411 |
15 | | 04'35" (+00'10") | 413 / 7825 |
16 | | 04'43" (+00'18") | 398 / 8223 |
17 | | 04'41" (+00'16") | 404 / 8628 |
18 | | 04'31" (+00'06") | 415 / 9044 |
19 | | 04'25" | 407 / 9452 |
20 | | 04'25" | 411 / 9863 |
21 | | 04'30" (+00'05") | 406 / 10270 |
22 | | 04'25" | 412 / 10682 |
23 | | 04'30" (+00'05") | 408 / 11091 |
24 | | 04'51" (+00'26") | 400 / 11491 |
25 | | 04'27" (+00'02") | 396 / 11888 |
26 | | 04'26" (+00'01") | 414 / 12302 |
27 | | 04'32" (+00'07") | 408 / 12710 |
28 | | 37'22" (+32'57") | 109 / 12820 |
29 | | 04'44" (+00'19") | 401 / 13221 |
30 | | 04'35" (+00'10") | 404 / 13626 |
31 | | 04'47" (+00'22") | 404 / 14030 |
32 | | 04'45" (+00'20") | 404 / 14434 |
33 | | 04'38" (+00'13") | 421 / 14856 |
34 | | 06'18" (+01'53") | 1000 / 15856 |
35 | | 05'40" (+01'15") | 1000 / 16856 |
36 | | 06'35" (+02'10") | 242 / 17098 |
12月累積里程 : 147.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'44" | 00:10'49" |
3 | 08'24" | 00:19'13" |
4 | 04'39" | 00:23'52" |
5 | 04'48" | 00:28'40" |
6 | 04'33" | 00:33'13" |
7 | 04'44" | 00:37'57" |
8 | 04'35" | 00:42'32" |
9 | 04'43" | 00:47'15" |
10 | 04'21" | 00:51'36" |
11 | 04'34" | 00:56'10" |
12 | 04'39" | 01:00'49" |
13 | 08'05" | 01:08'54" |
14 | 04'42" | 01:13'36" |
15 | 05'44" | 01:19'20" |
16 | 05'27" | 01:24'47" |
17 | 05'38" | 01:30'25" |
17.1 | 07'26" | 01:31'09" |