25.3 km | 02:00:45 | 04:46/km日期: 2021-12-05 15:12 - 卡路里: 1632 Cal - 平均步頻: 184
Pace: 05'27" / 05'02" / 04'55" / 04'45" / 04'44" / 04'57" / 04'39" / 04'48" / 04'41" / 04'38" / 05'07" / 04'37" / 04'42" / 04'39" / 04'36" / 05'09" / 04'34" / 04'42" / 04'36" / 04'35" / 05'25" / 04'36" / 04'40" / 04'22" / 04'18" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'10") | 1000 / 1000 |
2 | | 05'01" (+00'44") | 1000 / 2000 |
3 | | 04'54" (+00'37") | 1000 / 3000 |
4 | | 04'44" (+00'27") | 1000 / 4000 |
5 | | 04'44" (+00'27") | 1000 / 5000 |
6 | | 04'56" (+00'39") | 1000 / 6000 |
7 | | 04'39" (+00'22") | 1000 / 7000 |
8 | | 04'47" (+00'30") | 1000 / 8000 |
9 | | 04'41" (+00'24") | 1000 / 9000 |
10 | | 04'37" (+00'20") | 1000 / 10000 |
11 | | 05'07" (+00'50") | 1000 / 11000 |
12 | | 04'37" (+00'20") | 1000 / 12000 |
13 | | 04'42" (+00'25") | 1000 / 13000 |
14 | | 04'38" (+00'21") | 1000 / 14000 |
15 | | 04'36" (+00'19") | 1000 / 15000 |
16 | | 05'08" (+00'51") | 1000 / 16000 |
17 | | 04'34" (+00'17") | 1000 / 17000 |
18 | | 04'41" (+00'24") | 1000 / 18000 |
19 | | 04'36" (+00'19") | 1000 / 19000 |
20 | | 04'34" (+00'17") | 1000 / 20000 |
21 | | 05'25" (+01'08") | 1000 / 21000 |
22 | | 04'36" (+00'19") | 1000 / 22000 |
23 | | 04'39" (+00'22") | 1000 / 23000 |
24 | | 04'22" (+00'05") | 1000 / 24000 |
25 | | 04'17" | 1000 / 25000 |
26 | | 05'19" (+01'02") | 285 / 25285 |
12月累積里程 : 147.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'02" | 00:10'29" |
3 | 04'55" | 00:15'24" |
4 | 04'45" | 00:20'09" |
5 | 04'44" | 00:24'53" |
6 | 04'57" | 00:29'50" |
7 | 04'39" | 00:34'29" |
8 | 04'48" | 00:39'17" |
9 | 04'41" | 00:43'58" |
10 | 04'38" | 00:48'36" |
11 | 05'07" | 00:53'43" |
12 | 04'37" | 00:58'20" |
13 | 04'42" | 01:03'02" |
14 | 04'39" | 01:07'41" |
15 | 04'36" | 01:12'17" |
16 | 05'09" | 01:17'26" |
17 | 04'34" | 01:22'00" |
18 | 04'42" | 01:26'42" |
19 | 04'36" | 01:31'18" |
20 | 04'35" | 01:35'53" |
21 | 05'25" | 01:41'18" |
22 | 04'36" | 01:45'54" |
23 | 04'40" | 01:50'34" |
24 | 04'22" | 01:54'56" |
25 | 04'18" | 01:59'14" |
25.3 | 05'19" | 02:00'45" |