11.2 km | 01:10:09 | 06:14/km日期: 2021-11-30 18:14 - 卡路里: 670 Cal - 平均步頻: 168
Pace: 06'23" / 05'44" / 09'05" / 04'34" / 06'15" / 06'19" / 06'17" / 04'03" / 06'37" / 07'50" / 05'53" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'37") | 1000 / 1000 |
2 | | 05'43" (+01'57") | 1000 / 2000 |
3 | | 09'44" (+05'58") | 802 / 2802 |
4 | | 03'58" (+00'12") | 68 / 2871 |
5 | | 03'56" (+00'10") | 217 / 3089 |
6 | | 03'46" | 215 / 3304 |
7 | | 04'03" (+00'17") | 207 / 3512 |
8 | | 04'00" (+00'14") | 427 / 3939 |
9 | | 20'53" (+17'07") | 177 / 4117 |
10 | | 03'48" (+00'02") | 431 / 4549 |
11 | | 03'56" (+00'10") | 426 / 4975 |
12 | | 03'53" (+00'07") | 427 / 5402 |
13 | | 26'45" (+22'59") | 104 / 5507 |
14 | | 03'59" (+00'13") | 423 / 5930 |
15 | | 03'51" (+00'05") | 435 / 6365 |
16 | | 03'46" | 425 / 6791 |
17 | | 24'01" (+20'15") | 119 / 6910 |
18 | | 04'02" (+00'16") | 422 / 7332 |
19 | | 04'01" (+00'15") | 424 / 7757 |
20 | | 03'57" (+00'11") | 424 / 8182 |
21 | | 38'58" (+35'12") | 68 / 8250 |
22 | | 04'24" (+00'38") | 409 / 8659 |
23 | | 04'27" (+00'41") | 409 / 9069 |
24 | | 07'48" (+04'02") | 1000 / 10069 |
25 | | 05'56" (+02'10") | 1000 / 11069 |
26 | | 07'07" (+03'21") | 175 / 11244 |
11月累積里程 : 190.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'44" | 00:12'07" |
3 | 09'05" | 00:21'12" |
4 | 04'34" | 00:25'46" |
5 | 06'15" | 00:32'01" |
6 | 06'19" | 00:38'20" |
7 | 06'17" | 00:44'37" |
8 | 04'03" | 00:48'40" |
9 | 06'37" | 00:55'17" |
10 | 07'50" | 01:03'07" |
11 | 05'53" | 01:09'00" |
11.2 | 06'37" | 01:10'37" |