6.3 km | 00:40:38 | 06:29/km日期: 2021-11-29 19:11 - 卡路里: 391 Cal - 平均步頻: 168
Pace: 06'11" / 06'08" / 06'10" / 06'45" / 06'16" / 07'11" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'04") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'09" (+00'01") | 1000 / 3000 |
4 | | 06'45" (+00'37") | 1000 / 4000 |
5 | | 06'14" (+00'06") | 1000 / 5000 |
6 | | 07'12" (+01'04") | 1000 / 6000 |
7 | | 07'28" (+01'20") | 258 / 6258 |
11月累積里程 : 190.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'08" | 00:12'19" |
3 | 06'10" | 00:18'29" |
4 | 06'45" | 00:25'14" |
5 | 06'16" | 00:31'30" |
6 | 07'11" | 00:38'41" |
6.3 | 07'28" | 00:40'37" |