10.6 km | 01:07:42 | 06:24/km日期: 2021-12-30 06:24 - 平均心率: 144 - 卡路里: 868 Cal - 平均步頻: 184
Pace: 06'56" / 06'42" / 06'49" / 06'31" / 05'52" / 05'54" / 06'09" / 06'56" / 05'59" / 06'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 06'42" (+00'52") | 1000 / 2000 |
| 3 | | 06'48" (+00'58") | 1000 / 3000 |
| 4 | | 06'31" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'55" (+01'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'32" (+00'42") | 1000 / 10000 |
| 11 | | 05'50" | 578 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'49" | 00:20'27" |
| 4 | 06'31" | 00:26'58" |
| 5 | 05'52" | 00:32'50" |
| 6 | 05'54" | 00:38'44" |
| 7 | 06'09" | 00:44'53" |
| 8 | 06'56" | 00:51'49" |
| 9 | 05'59" | 00:57'48" |
| 10 | 06'33" | 01:04'21" |
| 10.6 | 05'50" | 01:07'44" |
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