10.8 km | 00:51:01 | 04:44/km日期: 2021-12-28 17:01 - 平均心率: 150 - 卡路里: 459 Cal - 平均步頻: 156
Pace: 07'24" / 05'08" / 03'59" / 04'11" / 04'12" / 04'11" / 03'57" / 03'46" / 03'55" / 03'54" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'42") | 1000 / 1000 |
| 2 | | 05'07" (+01'25") | 1000 / 2000 |
| 3 | | 03'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'05" (+00'23") | 200 / 3200 |
| 5 | | 04'05" (+00'23") | 400 / 3600 |
| 6 | | 04'09" (+00'27") | 1000 / 4600 |
| 7 | | 04'14" (+00'32") | 200 / 4800 |
| 8 | | 04'14" (+00'32") | 400 / 5200 |
| 9 | | 04'11" (+00'29") | 1000 / 6200 |
| 10 | | 04'18" (+00'36") | 200 / 6400 |
| 11 | | 03'46" (+00'04") | 400 / 6800 |
| 12 | | 03'48" (+00'06") | 1000 / 7800 |
| 13 | | 03'42" | 200 / 8000 |
| 14 | | 03'57" (+00'15") | 400 / 8400 |
| 15 | | 03'51" (+00'09") | 1000 / 9400 |
| 16 | | 05'16" (+01'34") | 1000 / 10400 |
| 17 | | 09'49" (+06'07") | 355 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 124.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'08" | 00:12'32" |
| 3 | 03'59" | 00:16'31" |
| 4 | 04'11" | 00:20'42" |
| 5 | 04'12" | 00:24'54" |
| 6 | 04'11" | 00:29'05" |
| 7 | 03'57" | 00:33'02" |
| 8 | 03'46" | 00:36'48" |
| 9 | 03'55" | 00:40'43" |
| 10 | 03'54" | 00:44'37" |
| 10.8 | 08'43" | 00:51'12" |
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