12.3 km | 01:17:16 | 06:16/km日期: 2021-12-31 06:29 - 平均心率: 141 - 卡路里: 548 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 01'15" / 06'19" / 06'28" / 06'24" / 06'20" / 06'16" / 06'15" / 06'17" / 06'06" / 06'13" / 05'59" / 06'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'01" (+00'03") | 1000 / 12000 |
| 13 | | 06'15" (+00'17") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 620.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 06'19" | 00:07'34" |
| 3 | 06'28" | 00:14'02" |
| 4 | 06'24" | 00:20'26" |
| 5 | 06'20" | 00:26'46" |
| 6 | 06'16" | 00:33'02" |
| 7 | 06'15" | 00:39'17" |
| 8 | 06'17" | 00:45'34" |
| 9 | 06'06" | 00:51'40" |
| 10 | 06'13" | 00:57'53" |
| 11 | 05'59" | 01:03'52" |
| 12 | 06'01" | 01:09'53" |
| 12.3 | 06'17" | 01:11'51" |
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