11.3 km | 01:40:41 | 08:55/km日期: 2021-12-30 04:38 - 平均心率: 74 - 卡路里: 130 Cal - 平均步頻: 216
Pace: 07'30" / 06'36" / 06'36" / 06'47" / 07'38" / 08'38" / 09'52" / 08'21" / 16'14" / 09'22" / 10'29" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'55") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'35" (+00'01") | 1000 / 3000 |
| 4 | | 06'46" (+00'12") | 1000 / 4000 |
| 5 | | 07'38" (+01'04") | 1000 / 5000 |
| 6 | | 08'38" (+02'04") | 1000 / 6000 |
| 7 | | 09'51" (+03'17") | 1000 / 7000 |
| 8 | | 08'20" (+01'46") | 1000 / 8000 |
| 9 | | 16'15" (+09'41") | 1000 / 9000 |
| 10 | | 09'20" (+02'46") | 1000 / 10000 |
| 11 | | 10'29" (+03'55") | 1000 / 11000 |
| 12 | | 09'14" (+02'40") | 288 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 620.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'36" | 00:14'06" |
| 3 | 06'36" | 00:20'42" |
| 4 | 06'47" | 00:27'29" |
| 5 | 07'38" | 00:35'07" |
| 6 | 08'38" | 00:43'45" |
| 7 | 09'52" | 00:53'37" |
| 8 | 08'21" | 01:01'58" |
| 9 | 16'14" | 01:18'12" |
| 10 | 09'22" | 01:27'34" |
| 11 | 10'29" | 01:38'03" |
| 11.3 | 09'14" | 01:40'43" |
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