10.0 km | 00:58:40 | 05:50/km日期: 2021-12-25 05:48 - 總爬升: 108 m - 平均心率: 145 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'07" / 06'13" / 05'51" / 05'49" / 05'13" / 06'43" / 05'42" / 05'55" / 06'04" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 06'07" (+00'55") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'43") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+01'04") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 96.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 05'49" | 00:24'00" |
| 5 | 05'13" | 00:29'13" |
| 6 | 06'43" | 00:35'56" |
| 7 | 05'42" | 00:41'38" |
| 8 | 05'55" | 00:47'33" |
| 9 | 06'04" | 00:53'37" |
| 10 | 05'52" | 00:59'29" |
| 10.0 | 06'10" | 00:59'41" |
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