13.0 km | 01:03:50 | 04:54/km日期: 2021-12-29 19:47 - 平均心率: 172 - 卡路里: 901 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'16" / 04'48" / 04'55" / 04'56" / 05'00" / 05'14" / 05'05" / 04'52" / 04'41" / 04'43" / 04'48" / 04'48" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'11" | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'48" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 05'00" | 00:24'55" |
| 6 | 05'14" | 00:30'09" |
| 7 | 05'05" | 00:35'14" |
| 8 | 04'52" | 00:40'06" |
| 9 | 04'41" | 00:44'47" |
| 10 | 04'43" | 00:49'30" |
| 11 | 04'48" | 00:54'18" |
| 12 | 04'48" | 00:59'06" |
| 13 | 04'37" | 01:03'43" |
| 13.0 | 04'28" | 01:03'50" |
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