31.0 km | 03:08:56 | 06:05/km日期: 2021-12-26 06:05 - 平均心率: 152 - 卡路里: 1407 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 88%
Pace: 06'28" / 05'48" / 05'42" / 05'41" / 05'50" / 05'47" / 05'48" / 05'42" / 05'48" / 05'47" / 06'10" / 05'42" / 05'45" / 05'41" / 05'41" / 05'53" / 07'31" / 05'55" / 06'00" / 06'02" / 06'03" / 08'55" / 05'56" / 06'01" / 05'59" / 06'18" / 06'49" / 05'59" / 05'56" / 05'54" / 06'11" / 23'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
196.24 km 
hoka mach4 累積 :
411.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'48" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 05'47" | 00:35'16" |
| 7 | 05'48" | 00:41'04" |
| 8 | 05'42" | 00:46'46" |
| 9 | 05'48" | 00:52'34" |
| 10 | 05'47" | 00:58'21" |
| 11 | 06'10" | 01:04'31" |
| 12 | 05'42" | 01:10'13" |
| 13 | 05'45" | 01:15'58" |
| 14 | 05'41" | 01:21'39" |
| 15 | 05'41" | 01:27'20" |
| 16 | 05'53" | 01:33'13" |
| 17 | 07'31" | 01:40'44" |
| 18 | 05'55" | 01:46'39" |
| 19 | 06'00" | 01:52'39" |
| 20 | 06'02" | 01:58'41" |
| 21 | 06'03" | 02:04'44" |
| 22 | 08'55" | 02:13'39" |
| 23 | 05'56" | 02:19'35" |
| 24 | 06'01" | 02:25'36" |
| 25 | 05'59" | 02:31'35" |
| 26 | 06'18" | 02:37'53" |
| 27 | 06'49" | 02:44'42" |
| 28 | 05'59" | 02:50'41" |
| 29 | 05'56" | 02:56'37" |
| 30 | 05'54" | 03:02'31" |
| 31 | 06'11" | 03:08'42" |
| 31.0 | 19'17" | 03:08'56" |
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