10.2 km | 00:57:47 | 05:39/km日期: 2021-12-26 15:49 - 總爬升: 293 m - 平均心率: 151 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'43" / 05'30" / 05'06" / 05'33" / 05'56" / 05'54" / 05'30" / 06'59" / 04'53" / 04'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'51") | 1000 / 4000 |
| 5 | | 05'55" (+01'13") | 1000 / 5000 |
| 6 | | 05'54" (+01'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'48") | 1000 / 7000 |
| 8 | | 06'58" (+02'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'35" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 199.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'30" | 00:12'13" |
| 3 | 05'06" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'56" | 00:28'48" |
| 6 | 05'54" | 00:34'42" |
| 7 | 05'30" | 00:40'12" |
| 8 | 06'59" | 00:47'11" |
| 9 | 04'53" | 00:52'04" |
| 10 | 04'44" | 00:56'48" |
| 10.2 | 04'31" | 00:57'47" |
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