|  恭喜完成了初半馬 半馬 | 02:55:45 | 08:19/km | 第1半馬| 官方成績 | | 日期 | 2015-05-31 | | 成績 | 02:55:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" | 01:11'32" | | 00:37'36" (+03'40") | | 00:41'13" (+07'17") | 01:29'50" (+18'18") | | 00:48'37" (+14'41") | |
日期: 2015-05-31 06:30 - 卡路里: 1635 Cal - 總步數: 19126 - 平均步頻: 110 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 01:40'00" (+34'07") | 10 / 10 | 40 / 25 | | 2 | | 07'40" (+01'47") | 130 / 140 | 144 / 90 | | 3 | | 06'56" (+01'03") | 144 / 284 | 168 / 85 | | 4 | | 07'10" (+01'17") | 139 / 424 | 168 / 83 | | 5 | | 07'14" (+01'21") | 138 / 562 | 168 / 82 |
| 6 | | 06'36" (+00'43") | 151 / 713 | 168 / 90 | | 7 | | 06'14" (+00'21") | 160 / 873 | 170 / 94 | | 8 | | 06'17" (+00'24") | 159 / 1032 | 170 / 93 | | 9 | | 06'10" (+00'17") | 161 / 1194 | 170 / 95 | | 10 | | 05'53" | 169 / 1364 | 172 / 98 | | 11 | | 05'53" | 169 / 1533 | 170 / 99 | | 12 | | 06'02" (+00'09") | 165 / 1699 | 170 / 97 | | 13 | | 06'00" (+00'07") | 166 / 1865 | 168 / 99 | | 14 | | 05'57" (+00'04") | 167 / 2033 | 170 / 98 | | 15 | | 06'05" (+00'12") | 164 / 2197 | 168 / 97 | | 16 | | 06'09" (+00'16") | 162 / 2360 | 158 / 102 | | 17 | | 06'07" (+00'14") | 163 / 2523 | 166 / 98 | | 18 | | 06'18" (+00'25") | 158 / 2681 | 168 / 94 | | 19 | | 06'10" (+00'17") | 161 / 2843 | 170 / 95 | | 20 | | 06'15" (+00'22") | 160 / 3003 | 170 / 94 | | 21 | | 06'30" (+00'37") | 153 / 3157 | 170 / 90 | | 22 | | 06'44" (+00'51") | 148 / 3305 | 168 / 88 | | 23 | | 06'40" (+00'47") | 150 / 3455 | 166 / 90 | | 24 | | 47'23" (+41'30") | 21 / 3476 | 36 / 58 | | 25 | | 06'27" (+00'34") | 155 / 3631 | 164 / 94 | | 26 | | 06'34" (+00'41") | 152 / 3784 | 170 / 89 | | 27 | | 06'25" (+00'32") | 155 / 3939 | 168 / 92 | | 28 | | 06'31" (+00'38") | 153 / 4092 | 170 / 90 | | 29 | | 06'09" (+00'16") | 162 / 4254 | 170 / 95 | | 30 | | 06'30" (+00'37") | 153 / 4408 | 170 / 90 | | 31 | | 06'48" (+00'55") | 146 / 4555 | 166 / 88 | | 32 | | 06'52" (+00'59") | 145 / 4700 | 168 / 86 | | 33 | | 06'47" (+00'54") | 147 / 4848 | 168 / 87 | | 34 | | 06'31" (+00'38") | 153 / 5001 | 168 / 91 | | 35 | | 06'17" (+00'24") | 158 / 5159 | 168 / 94 | | 36 | | 06'16" (+00'23") | 159 / 5319 | 166 / 95 | | 37 | | 06'19" (+00'26") | 157 / 5477 | 168 / 93 | | 38 | | 06'26" (+00'33") | 155 / 5632 | 170 / 91 | | 39 | | 06'33" (+00'40") | 152 / 5784 | 170 / 89 | | 40 | | 06'30" (+00'37") | 153 / 5938 | 168 / 91 | | 41 | | 06'33" (+00'40") | 152 / 6090 | 168 / 90 | | 42 | | 14'48" (+08'55") | 67 / 6158 | 30 / 224 | | 43 | | 07'25" (+01'32") | 134 / 6293 | 140 / 96 | | 44 | | 06'52" (+00'59") | 145 / 6438 | 168 / 86 | | 45 | | 06'47" (+00'54") | 147 / 6585 | 166 / 88 | | 46 | | 06'33" (+00'40") | 152 / 6738 | 162 / 94 | | 47 | | 06'38" (+00'45") | 150 / 6888 | 166 / 90 | | 48 | | 07'35" (+01'42") | 131 / 7020 | 148 / 88 | | 49 | | 06'56" (+01'03") | 144 / 7164 | 168 / 85 | | 50 | | 07'01" (+01'08") | 142 / 7306 | 164 / 86 | | 51 | | 07'20" (+01'27") | 136 / 7442 | 160 / 85 | | 52 | | 11'33" (+05'40") | 86 / 7529 | 2 / 4325 | | 53 | | 09'58" (+04'05") | 100 / 7629 | 8 / 1252 | | 54 | | 06'59" (+01'06") | 143 / 7772 | 166 / 86 | | 55 | | 07'13" (+01'20") | 138 / 7910 | 134 / 103 | | 56 | | 11'34" (+05'41") | 86 / 7997 | 6 / 1440 | | 57 | | 10'11" (+04'18") | 98 / 8095 | 4 / 2452 | | 58 | | 07'39" (+01'46") | 130 / 8225 | 132 / 98 | | 59 | | 06'20" (+00'27") | 157 / 8383 | 168 / 93 | | 60 | | 07'02" (+01'09") | 142 / 8525 | 168 / 84 | | 61 | | 07'17" (+01'24") | 137 / 8662 | 168 / 81 | | 62 | | 07'00" (+01'07") | 142 / 8805 | 166 / 85 | | 63 | | 06'40" (+00'47") | 150 / 8955 | 142 / 105 | | 64 | | 30'29" (+24'36") | 32 / 8988 | 22 / 149 | | 65 | | 13'06" (+07'13") | 76 / 9064 | 6 / 1271 | | 66 | | 11'26" (+05'33") | 87 / 9151 | 6 / 1456 | | 67 | | 07'09" (+01'16") | 139 / 9291 | 128 / 109 | | 68 | | 06'42" (+00'49") | 149 / 9440 | 168 / 88 | | 69 | | 06'29" (+00'36") | 153 / 9594 | 168 / 91 | | 70 | | 06'26" (+00'33") | 155 / 9749 | 170 / 91 | | 71 | | 06'14" (+00'21") | 160 / 9909 | 170 / 94 | | 72 | | 06'42" (+00'49") | 148 / 10058 | 170 / 87 | | 73 | | 10'15" (+04'22") | 97 / 10155 | 66 / 147 | | 74 | | 10'09" (+04'16") | 98 / 10254 | 18 / 546 | | 75 | | 06'15" (+00'22") | 159 / 10414 | 168 / 95 | | 76 | | 06'57" (+01'04") | 143 / 10557 | 170 / 84 | | 77 | | 07'07" (+01'14") | 140 / 10698 | 170 / 82 | | 78 | | 06'37" (+00'44") | 150 / 10848 | 170 / 88 | | 79 | | 07'19" (+01'26") | 136 / 10985 | 168 / 81 | | 80 | | 09'11" (+03'18") | 108 / 11094 | 68 / 160 | | 81 | | 10'27" (+04'34") | 95 / 11189 | 0 / 0 | | 82 | | 11'47" (+05'54") | 84 / 11274 | 2 / 4240 | | 83 | | 10'14" (+04'21") | 97 / 11372 | 2 / 4880 | | 84 | | 10'20" (+04'27") | 96 / 11468 | 4 / 2417 | | 85 | | 09'24" (+03'31") | 106 / 11575 | 66 / 160 | | 86 | | 06'51" (+00'58") | 145 / 11720 | 168 / 86 | | 87 | | 06'47" (+00'54") | 147 / 11868 | 170 / 86 | | 88 | | 15'14" (+09'21") | 65 / 11933 | 14 / 468 | | 89 | | 07'58" (+02'05") | 125 / 12059 | 134 / 93 | | 90 | | 10'06" (+04'13") | 99 / 12158 | 16 / 618 | | 91 | | 10'21" (+04'28") | 96 / 12254 | 0 / 0 | | 92 | | 13'29" (+07'36") | 74 / 12328 | 4 / 1852 | | 93 | | 10'25" (+04'32") | 95 / 12424 | 4 / 2397 | | 94 | | 15'21" (+09'28") | 65 / 12489 | 10 / 651 | | 95 | | 09'55" (+04'02") | 100 / 12590 | 48 / 210 | | 96 | | 07'54" (+02'01") | 126 / 12716 | 146 / 86 | | 97 | | 11'41" (+05'48") | 85 / 12802 | 8 / 1068 | | 98 | | 06'56" (+01'03") | 144 / 12946 | 168 / 85 | | 99 | | 09'57" (+04'04") | 100 / 13046 | 114 / 88 | | 100 | | 06'51" (+00'58") | 145 / 13192 | 172 / 84 | | 101 | | 07'01" (+01'08") | 142 / 13335 | 170 / 83 | | 102 | | 10'00" (+04'07") | 100 / 13435 | 100 / 100 | | 103 | | 13'09" (+07'16") | 76 / 13511 | 116 / 65 | | 104 | | 06'14" (+00'21") | 160 / 13671 | 170 / 94 | | 105 | | 07'24" (+01'31") | 134 / 13806 | 170 / 79 | | 106 | | 08'05" (+02'12") | 123 / 13929 | 156 / 79 | | 107 | | 08'58" (+03'05") | 111 / 14041 | 142 / 78 | | 108 | | 07'24" (+01'31") | 134 / 14176 | 172 / 78 | | 109 | | 08'12" (+02'19") | 121 / 14297 | 170 / 71 | | 110 | | 07'37" (+01'44") | 131 / 14429 | 168 / 78 | | 111 | | 07'22" (+01'29") | 135 / 14564 | 170 / 79 | | 112 | | 06'53" (+01'00") | 145 / 14709 | 172 / 84 | | 113 | | 06'54" (+01'01") | 144 / 14854 | 172 / 84 | | 114 | | 07'23" (+01'30") | 135 / 14989 | 172 / 78 | | 115 | | 18'47" (+12'54") | 53 / 15043 | 56 / 95 | | 116 | | 01:40'00" (+34'07") | 10 / 15053 | 6 / 166 | | 117 | | 12'58" (+07'05") | 77 / 15130 | 90 / 85 | | 118 | | 07'21" (+01'28") | 135 / 15266 | 170 / 79 | | 119 | | 06'50" (+00'57") | 146 / 15412 | 172 / 85 | | 120 | | 06'34" (+00'41") | 152 / 15564 | 170 / 89 | | 121 | | 07'14" (+01'21") | 138 / 15702 | 170 / 81 | | 122 | | 07'26" (+01'33") | 134 / 15836 | 168 / 79 | | 123 | | 08'01" (+02'08") | 124 / 15961 | 166 / 75 | | 124 | | 10'26" (+04'33") | 95 / 16057 | 62 / 154 | | 125 | | 07'24" (+01'31") | 134 / 16192 | 160 / 84 | | 126 | | 08'06" (+02'13") | 123 / 16315 | 114 / 108 | | 127 | | 10'22" (+04'29") | 96 / 16411 | 2 / 4820 | | 128 | | 11'33" (+05'40") | 86 / 16498 | 0 / 0 | | 129 | | 10'19" (+04'26") | 96 / 16595 | 4 / 2422 | | 130 | | 11'21" (+05'28") | 88 / 16683 | 2 / 4405 | | 131 | | 10'15" (+04'22") | 97 / 16780 | 58 / 168 | | 132 | | 07'24" (+01'31") | 135 / 16916 | 168 / 80 | | 133 | | 06'43" (+00'50") | 148 / 17064 | 170 / 87 | | 134 | | 08'53" (+03'00") | 112 / 17177 | 76 / 147 | | 135 | | 13'17" (+07'24") | 75 / 17252 | 12 / 626 | | 136 | | 11'36" (+05'43") | 86 / 17338 | 16 / 538 | | 137 | | 11'28" (+05'35") | 87 / 17425 | 4 / 2177 | | 138 | | 10'13" (+04'20") | 97 / 17523 | 20 / 489 | | 139 | | 08'06" (+02'13") | 123 / 17646 | 104 / 118 | | 140 | | 13'40" (+07'47") | 73 / 17719 | 8 / 913 | | 141 | | 10'25" (+04'32") | 95 / 17815 | 8 / 1198 | | 142 | | 10'12" (+04'19") | 97 / 17913 | 40 / 244 | | 143 | | 06'20" (+00'27") | 157 / 18071 | 160 / 98 | | 144 | | 24'05" (+18'12") | 41 / 18112 | 10 / 415 | | 145 | | 23'08" (+17'15") | 43 / 18156 | 10 / 432 | | 146 | | 10'19" (+04'26") | 96 / 18252 | 6 / 1613 | | 147 | | 07'45" (+01'52") | 128 / 18381 | 166 / 77 | | 148 | | 07'25" (+01'32") | 134 / 18516 | 168 / 80 | | 149 | | 10'05" (+04'12") | 99 / 18615 | 74 / 133 | | 150 | | 10'04" (+04'11") | 99 / 18714 | 10 / 993 | | 151 | | 11'28" (+05'35") | 87 / 18801 | 2 / 4355 | | 152 | | 10'24" (+04'31") | 96 / 18898 | 12 / 800 | | 153 | | 08'12" (+02'19") | 121 / 19019 | 138 / 88 | | 154 | | 08'13" (+02'20") | 121 / 19141 | 144 / 84 | | 155 | | 10'21" (+04'28") | 96 / 19238 | 4 / 2415 | | 156 | | 11'50" (+05'57") | 84 / 19322 | 4 / 2110 | | 157 | | 07'31" (+01'38") | 132 / 19455 | 158 / 84 | | 158 | | 10'17" (+04'24") | 97 / 19552 | 8 / 1213 | | 159 | | 07'27" (+01'34") | 134 / 19686 | 114 / 117 | | 160 | | 11'26" (+05'33") | 87 / 19773 | 18 / 485 | | 161 | | 10'08" (+04'15") | 98 / 19872 | 0 / 0 | | 162 | | 11'26" (+05'33") | 87 / 19959 | 6 / 1456 | | 163 | | 07'19" (+01'26") | 136 / 20096 | 140 / 97 | | 164 | | 07'17" (+01'24") | 137 / 20233 | 76 / 180 | | 165 | | 10'06" (+04'13") | 98 / 20332 | 4 / 2472 | | 166 | | 11'20" (+05'27") | 88 / 20420 | 2 / 4410 | | 167 | | 07'22" (+01'29") | 135 / 20556 | 126 / 107 | | 168 | | 09'20" (+03'27") | 107 / 20663 | 56 / 191 | | 169 | | 08'05" (+02'12") | 123 / 20786 | 114 / 108 | | 170 | | 07'19" (+01'26") | 136 / 20923 | 140 / 97 | | 171 | | 06'46" (+00'53") | 147 / 21070 | 172 / 85 | | 172 | | 07'32" (+01'39") | 55 / 21126 | 144 / 92 |
5月累積里程 : 47.12 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'00" | 00:13'46" | | 3 | 06'10" | 00:19'56" | | 4 | 07'25" | 00:27'21" | | 5 | 06'35" | 00:33'56" | | 6 | 06'25" | 00:40'21" | | 7 | 07'20" | 00:47'41" | | 8 | 08'14" | 00:55'55" | | 9 | 08'22" | 01:04'17" | | 10 | 07'15" | 01:11'32" | | 11 | 07'31" | 01:19'03" | | 12 | 09'23" | 01:28'26" | | 13 | 08'43" | 01:37'09" | | 14 | 07'56" | 01:45'05" | | 15 | 07'40" | 01:52'45" | | 16 | 10'04" | 02:02'49" | | 17 | 09'22" | 02:12'11" | | 18 | 09'46" | 02:21'57" | | 19 | 10'06" | 02:32'03" | | 20 | 09'19" | 02:41'22" | | 21 | 08'47" | 02:50'09" | | 21.1 | 16'46" | 02:52'25" |
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