12.0 km | 01:04:34 | 05:22/km日期: 2021-12-23 20:25 - 地點: 忠孝甜甜圈🍩 - 天氣: 飄飄雨🌧️ - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 05'33" / 05'16" / 05'24" / 05'29" / 05'18" / 05'28" / 05'29" / 05'22" / 05'16" / 05'18" / 05'09" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
295.31 km 
mizuno wave rebellion 累積 :
2184.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'29" | 00:21'42" |
| 5 | 05'18" | 00:27'00" |
| 6 | 05'28" | 00:32'28" |
| 7 | 05'29" | 00:37'57" |
| 8 | 05'22" | 00:43'19" |
| 9 | 05'16" | 00:48'35" |
| 10 | 05'18" | 00:53'53" |
| 11 | 05'09" | 00:59'02" |
| 12 | 05'26" | 01:04'28" |
| 12.0 | 04'35" | 01:04'34" |
展開計圈分析
留言 
