21.3 km | 02:02:53 | 05:46/km日期: 2015-06-04 08:38 - 總爬升: 403 m - 卡路里: 1158 Cal - 總步數: 21642 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'29" / 05'37" / 05'23" / 05'39" / 05'20" / 05'33" / 05'37" / 06'14" / 05'45" / 05'26" / 05'31" / 06'03" / 05'34" / 05'42" / 06'00" / 06'08" / 05'50" / 05'40" / 05'45" / 05'46" / 05'48" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'05") | 1007 / 1007 | 178 / 87 |
| 2 | | 05'36" (+00'15") | 1002 / 2010 | 180 / 98 |
| 3 | | 05'22" (+00'01") | 1003 / 3013 | 179 / 103 |
| 4 | | 05'38" (+00'17") | 1001 / 4015 | 176 / 100 |
| 5 | | 05'21" | 1006 / 5021 | 181 / 103 |
| 6 | | 05'29" (+00'08") | 1002 / 6023 | 180 / 101 |
| 7 | | 05'38" (+00'17") | 1005 / 7029 | 174 / 101 |
| 8 | | 06'10" (+00'49") | 1001 / 8030 | 176 / 91 |
| 9 | | 05'47" (+00'26") | 1002 / 9032 | 177 / 97 |
| 10 | | 05'23" (+00'02") | 1005 / 10038 | 177 / 104 |
| 11 | | 05'33" (+00'12") | 1004 / 11043 | 174 / 103 |
| 12 | | 06'01" (+00'40") | 1004 / 12047 | 177 / 93 |
| 13 | | 05'32" (+00'11") | 1005 / 13053 | 178 / 101 |
| 14 | | 05'38" (+00'17") | 1000 / 14053 | 173 / 102 |
| 15 | | 06'00" (+00'39") | 1000 / 15054 | 170 / 97 |
| 16 | | 06'09" (+00'48") | 1005 / 16060 | 175 / 92 |
| 17 | | 05'48" (+00'27") | 1000 / 17060 | 175 / 98 |
| 18 | | 05'39" (+00'18") | 1002 / 18062 | 175 / 101 |
| 19 | | 05'45" (+00'24") | 1003 / 19066 | 178 / 97 |
| 20 | | 05'57" (+00'36") | 1000 / 20067 | 175 / 95 |
| 21 | | 05'47" (+00'26") | 1002 / 21069 | 164 / 105 |
| 22 | | 06'36" (+01'15") | 260 / 21329 | 166 / 90 |
6月累積里程 : 245.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'37" | 00:12'06" |
| 3 | 05'23" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'20" | 00:28'28" |
| 6 | 05'33" | 00:34'01" |
| 7 | 05'37" | 00:39'38" |
| 8 | 06'14" | 00:45'52" |
| 9 | 05'45" | 00:51'37" |
| 10 | 05'26" | 00:57'03" |
| 11 | 05'31" | 01:02'34" |
| 12 | 06'03" | 01:08'37" |
| 13 | 05'34" | 01:14'11" |
| 14 | 05'42" | 01:19'53" |
| 15 | 06'00" | 01:25'53" |
| 16 | 06'08" | 01:32'01" |
| 17 | 05'50" | 01:37'51" |
| 18 | 05'40" | 01:43'31" |
| 19 | 05'45" | 01:49'16" |
| 20 | 05'46" | 01:55'02" |
| 21 | 05'48" | 02:00'50" |
| 21.3 | 07'53" | 02:02'53" |
展開計圈分析
留言 
