13.1 km | 01:02:28 | 04:46/km日期: 2015-06-04 18:29 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 723 Cal - 總步數: 10640 - 平均步頻: 170 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 66%
Pace: 04'58" / 04'41" / 04'44" / 04'45" / 04'45" / 04'48" / 04'47" / 04'44" / 04'43" / 04'52" / 04'47" / 04'48" / 04'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'15") | 1003 / 1003 | 169 / 119 |
| 2 | | 04'42" | 1003 / 2006 | 171 / 124 |
| 3 | | 04'43" (+00'01") | 993 / 3000 | 170 / 124 |
| 4 | | 04'43" (+00'01") | 1006 / 4006 | 170 / 124 |
| 5 | | 04'44" (+00'02") | 1002 / 5008 | 170 / 123 |
| 6 | | 04'48" (+00'06") | 996 / 6005 | 170 / 122 |
| 7 | | 04'49" (+00'07") | 1002 / 7007 | 169 / 122 |
| 8 | | 04'44" (+00'02") | 999 / 8007 | 171 / 123 |
| 9 | | 04'43" (+00'01") | 999 / 9006 | 170 / 123 |
| 10 | | 04'50" (+00'08") | 993 / 10000 | 169 / 121 |
| 11 | | 04'49" (+00'07") | 1001 / 11002 | 169 / 122 |
| 12 | | 04'46" (+00'04") | 1005 / 12007 | 170 / 123 |
| 13 | | 04'42" | 996 / 13004 | 171 / 124 |
| 14 | | 04'52" (+00'10") | 75 / 13079 | 169 / 121 |
剛下過雨，氣溫降了幾度，涼爽許多，感覺可以更好跑一點，但最近狀況不佳，以及練不夠，只能如此表現了.......
6月累積里程 :
255.60 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'44" | 00:14'23" |
| 4 | 04'45" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'48" | 00:28'41" |
| 7 | 04'47" | 00:33'28" |
| 8 | 04'44" | 00:38'12" |
| 9 | 04'43" | 00:42'55" |
| 10 | 04'52" | 00:47'47" |
| 11 | 04'47" | 00:52'34" |
| 12 | 04'48" | 00:57'22" |
| 13 | 04'42" | 01:02'04" |
| 13.1 | 05'00" | 01:02'28" |
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