30.0 km | 03:18:24 | 06:36/km日期: 2021-12-25 05:11 - 總爬升: 472 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1609 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72%
Pace: 06'28" / 06'03" / 06'23" / 06'04" / 06'04" / 09'29" / 06'44" / 06'29" / 07'02" / 06'39" / 08'56" / 06'33" / 05'50" / 06'38" / 06'39" / 07'45" / 07'18" / 07'01" / 08'34" / 07'54" / 10'59" / 06'00" / 05'53" / 05'52" / 05'55" / 06'46" / 05'48" / 05'24" / 34'45" / 07'47" / 63'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 401.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 06'23" | 00:18'54" |
| 4 | 06'04" | 00:24'58" |
| 5 | 06'04" | 00:31'02" |
| 6 | 09'29" | 00:40'31" |
| 7 | 06'44" | 00:47'15" |
| 8 | 06'29" | 00:53'44" |
| 9 | 07'02" | 01:00'46" |
| 10 | 06'39" | 01:07'25" |
| 11 | 08'56" | 01:16'21" |
| 12 | 06'33" | 01:22'54" |
| 13 | 05'50" | 01:28'44" |
| 14 | 06'38" | 01:35'22" |
| 15 | 06'39" | 01:42'01" |
| 16 | 07'45" | 01:49'46" |
| 17 | 07'18" | 01:57'04" |
| 18 | 07'01" | 02:04'05" |
| 19 | 08'34" | 02:12'39" |
| 20 | 07'54" | 02:20'33" |
| 21 | 10'59" | 02:31'32" |
| 22 | 06'00" | 02:37'32" |
| 23 | 05'53" | 02:43'25" |
| 24 | 05'52" | 02:49'17" |
| 25 | 05'55" | 02:55'12" |
| 26 | 06'46" | 03:01'58" |
| 27 | 05'48" | 03:07'46" |
| 28 | 05'24" | 03:13'10" |
| 29 | 34'45" | 03:47'55" |
| 30 | 07'47" | 03:55'42" |
| 30.0 | 77'14" | 03:56'20" |
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