| 賽後評分: 起跑規劃沒問題，相較去年領物動線 改變，順暢很多，很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 110.12 km  Lotto-2 LT8AMR6600 累積 : 364.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'59" | 00:14'01" | | 3 | 06'59" | 00:21'00" | | 4 | 07'08" | 00:28'08" | | 5 | 07'06" | 00:35'14" | | 6 | 06'50" | 00:42'04" | | 7 | 07'02" | 00:49'06" | | 8 | 06'49" | 00:55'55" | | 9 | 06'47" | 01:02'42" | | 10 | 07'07" | 01:09'49" | | 11 | 07'04" | 01:16'53" | | 12 | 06'49" | 01:23'42" | | 13 | 06'52" | 01:30'34" | | 14 | 06'45" | 01:37'19" | | 15 | 06'40" | 01:43'59" | | 16 | 07'09" | 01:51'08" | | 17 | 06'40" | 01:57'48" | | 18 | 06'55" | 02:04'43" | | 19 | 06'41" | 02:11'24" | | 20 | 06'45" | 02:18'09" | | 21 | 07'20" | 02:25'29" | | 22 | 06'42" | 02:32'11" | | 23 | 07'11" | 02:39'22" | | 24 | 06'55" | 02:46'17" | | 25 | 07'42" | 02:53'59" | | 26 | 07'32" | 03:01'31" | | 27 | 06'22" | 03:07'53" | | 28 | 06'32" | 03:14'25" | | 29 | 06'37" | 03:21'02" | | 30 | 06'33" | 03:27'35" | | 31 | 07'11" | 03:34'46" | | 32 | 06'56" | 03:41'42" | | 33 | 07'31" | 03:49'13" | | 34 | 07'19" | 03:56'32" | | 35 | 07'10" | 04:03'42" | | 36 | 09'19" | 04:13'01" | | 37 | 07'26" | 04:20'27" | | 38 | 07'57" | 04:28'24" | | 39 | 09'11" | 04:37'35" | | 40 | 08'02" | 04:45'37" | | 41 | 08'48" | 04:54'25" | | 42 | 07'25" | 05:01'50" | | 42.6 | 07'41" | 05:06'18" |
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