8.6 km | 00:45:08 | 05:14/km日期: 2015-06-03 18:06 - 地點: 宜蘭運動公園 - 卡路里: 520 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'35" / 05'32" / 05'08" / 04'56" / 04'41" / 04'45" / 04'36" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'53") | 997 / 997 |
| 2 | | 05'32" (+00'54") | 1009 / 2006 |
| 3 | | 05'07" (+00'29") | 1002 / 3009 |
| 4 | | 04'55" (+00'17") | 989 / 3999 |
| 5 | | 04'44" (+00'06") | 1001 / 5001 |
| 6 | | 04'42" (+00'04") | 1009 / 6011 |
| 7 | | 04'38" | 1008 / 7019 |
| 8 | | 05'37" (+00'59") | 997 / 8017 |
| 9 | | 05'22" (+00'44") | 598 / 8615 |
6月累積里程 :
136.90 km 
Saucony Fastwitch 7 累積 :
2219.4 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'32" | 00:12'07" |
| 3 | 05'08" | 00:17'15" |
| 4 | 04'56" | 00:22'11" |
| 5 | 04'41" | 00:26'52" |
| 6 | 04'45" | 00:31'37" |
| 7 | 04'36" | 00:36'13" |
| 8 | 05'36" | 00:41'49" |
| 8.6 | 05'23" | 00:45'08" |
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