10.1 km | 01:10:51 | 06:59/km日期: 2013-05-12 17:06 - 地點: 陽光橋-渡船頭 - 天氣: 陣雨 - 卡路里: 551 Cal - 溫度: 23°C - 濕度: 96%
Pace: 07'33" / 07'29" / 06'58" / 07'04" / 06'58" / 06'57" / 07'00" / 06'45" / 06'45" / 06'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'01") | 1005 / 1005 |
| 2 | | 07'26" (+00'54") | 1007 / 2013 |
| 3 | | 06'58" (+00'26") | 1003 / 3017 |
| 4 | | 07'03" (+00'31") | 1005 / 4022 |
| 5 | | 06'59" (+00'27") | 1006 / 5029 |
| 6 | | 06'56" (+00'24") | 1009 / 6038 |
| 7 | | 07'00" (+00'28") | 1008 / 7047 |
| 8 | | 06'46" (+00'14") | 1009 / 8057 |
| 9 | | 06'40" (+00'08") | 1011 / 9068 |
| 10 | | 06'32" | 1010 / 10079 |
| 11 | | 07'25" (+00'53") | 47 / 10126 |
5/11北部三場賽事,都下大雨.看這麼多人,無畏暴雨出賽,真是讚!趁雨勢較小,補跑一段.
今天河濱沒幾人,只有幾位跑友,雨中漫跑,難得如此清靜.
5月累積里程 :
83.80 km 
md12 16wr 20171115recd 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'29" | 00:15'02" |
| 3 | 06'58" | 00:22'00" |
| 4 | 07'04" | 00:29'04" |
| 5 | 06'58" | 00:36'02" |
| 6 | 06'57" | 00:42'59" |
| 7 | 07'00" | 00:49'59" |
| 8 | 06'45" | 00:56'44" |
| 9 | 06'45" | 01:03'29" |
| 10 | 06'30" | 01:09'59" |
| 10.1 | 06'51" | 01:10'51" |
展開計圈分析
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