10.0 km | 00:56:17 | 05:36/km日期: 2021-12-19 05:29 - 平均心率: 148 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 06'00" / 05'59" / 05'39" / 05'40" / 04'56" / 05'31" / 05'35" / 05'51" / 05'18" / 05'33" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+00'45") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'31" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'37") | 1000 / 10000 |
| 11 | | 07'17" (+02'22") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 96.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'39" | 00:17'38" |
| 4 | 05'40" | 00:23'18" |
| 5 | 04'56" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 05'35" | 00:39'20" |
| 8 | 05'51" | 00:45'11" |
| 9 | 05'18" | 00:50'29" |
| 10 | 05'33" | 00:56'02" |
| 10.0 | 07'13" | 00:56'19" |
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