10.0 km | 00:49:01 | 04:53/km日期: 2021-12-13 20:08 - 總爬升: 180 m - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'16" / 05'08" / 05'01" / 04'48" / 04'51" / 04'46" / 04'57" / 04'47" / 06'49" / 197'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'30") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'29" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
186.47 km 
Nike Zoom Fly FK Red Lob 累積 :
587.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 04'48" | 00:20'13" |
| 5 | 04'51" | 00:25'04" |
| 6 | 04'46" | 00:29'50" |
| 7 | 04'57" | 00:34'47" |
| 8 | 04'47" | 00:39'34" |
| 9 | 06'49" | 00:46'23" |
| 10.0 | 03'52" | 00:50'20" |
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