12.0 km | 01:09:42 | 05:48/km日期: 2015-06-03 04:56 - 地點: 水漾 - 天氣: 晴 - 平均心率: 148 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'59" / 06'12" / 05'45" / 05'33" / 05'16" / 07'08" / 07'11" / 05'58" / 05'28" / 05'06" / 04'42" / 04'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'32") | 1000 / 1000 |
| 2 | | 06'11" (+02'44") | 1000 / 2000 |
| 3 | | 05'45" (+02'18") | 1000 / 3000 |
| 4 | | 05'32" (+02'05") | 1000 / 4000 |
| 5 | | 05'39" (+02'12") | 827 / 4827 |
| 6 | | 03'27" | 1000 / 5827 |
| 7 | | 10'25" (+06'58") | 1000 / 6827 |
| 8 | | 05'59" (+02'32") | 1000 / 7827 |
| 9 | | 05'37" (+02'10") | 1000 / 8827 |
| 10 | | 05'06" (+01'39") | 1000 / 9827 |
| 11 | | 04'41" (+01'14") | 1000 / 10827 |
| 12 | | 04'31" (+01'04") | 1000 / 11827 |
| 13 | | 03'52" (+00'25") | 185 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
334.15 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'12" | 00:13'11" |
| 3 | 05'45" | 00:18'56" |
| 4 | 05'33" | 00:24'29" |
| 5 | 05'16" | 00:29'45" |
| 6 | 07'08" | 00:36'53" |
| 7 | 07'11" | 00:44'04" |
| 8 | 05'58" | 00:50'02" |
| 9 | 05'28" | 00:55'30" |
| 10 | 05'06" | 01:00'36" |
| 11 | 04'42" | 01:05'18" |
| 12 | 04'21" | 01:09'39" |
| 12.0 | 03'46" | 01:09'42" |
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