23.1 km | 02:20:51 | 06:05/km日期: 2015-05-31 06:09 - 總爬升: 219 m - 地點: 二重環狀 - 天氣: 雨 - 平均心率: 149 - 卡路里: 1164 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'08" / 05'56" / 05'57" / 05'59" / 06'02" / 05'54" / 06'07" / 05'57" / 05'52" / 05'56" / 05'52" / 06'07" / 06'02" / 05'54" / 05'58" / 06'04" / 06'05" / 06'17" / 06'07" / 06'07" / 06'07" / 07'27" / 06'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'03") | 1000 / 14000 |
| 15 | | 05'58" (+00'07") | 1000 / 15000 |
| 16 | | 06'03" (+00'12") | 1000 / 16000 |
| 17 | | 06'05" (+00'14") | 1000 / 17000 |
| 18 | | 06'16" (+00'25") | 1000 / 18000 |
| 19 | | 06'06" (+00'15") | 1000 / 19000 |
| 20 | | 06'07" (+00'16") | 1000 / 20000 |
| 21 | | 06'06" (+00'15") | 1000 / 21000 |
| 22 | | 07'26" (+01'35") | 1000 / 22000 |
| 23 | | 06'21" (+00'30") | 1000 / 23000 |
| 24 | | 05'48" | 102 / 23102 |
Long time no see~二重環狀線~
出門前就一直下著雨~想說天熱在雨中跑也蠻涼的~
哪知才跑2k雨停了~反而悶熱了起來真不舒服~
雖然之後還是下了雨~
但天氣還是熱啊@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
78.51 km 
saucony VIRRATA 2 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'59" | 00:24'00" |
| 5 | 06'02" | 00:30'02" |
| 6 | 05'54" | 00:35'56" |
| 7 | 06'07" | 00:42'03" |
| 8 | 05'57" | 00:48'00" |
| 9 | 05'52" | 00:53'52" |
| 10 | 05'56" | 00:59'48" |
| 11 | 05'52" | 01:05'40" |
| 12 | 06'07" | 01:11'47" |
| 13 | 06'02" | 01:17'49" |
| 14 | 05'54" | 01:23'43" |
| 15 | 05'58" | 01:29'41" |
| 16 | 06'04" | 01:35'45" |
| 17 | 06'05" | 01:41'50" |
| 18 | 06'17" | 01:48'07" |
| 19 | 06'07" | 01:54'14" |
| 20 | 06'07" | 02:00'21" |
| 21 | 06'07" | 02:06'28" |
| 22 | 07'27" | 02:13'55" |
| 23 | 06'21" | 02:20'16" |
| 23.1 | 05'51" | 02:20'52" |
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