10.7 km | 01:00:01 | 05:36/km日期: 2015-06-02 20:40 - 地點: 板一運動場 - 平均心率: 181 - 卡路里: 1095 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'44" / 05'50" / 05'37" / 05'38" / 05'37" / 05'38" / 05'25" / 05'31" / 05'39" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 438 / 438 |
| 2 | | 05'46" (+00'41") | 459 / 897 |
| 3 | | 05'46" (+00'41") | 464 / 1362 |
| 4 | | 05'50" (+00'45") | 459 / 1822 |
| 5 | | 05'44" (+00'39") | 464 / 2286 |
| 6 | | 05'34" (+00'29") | 463 / 2749 |
| 7 | | 05'35" (+00'30") | 467 / 3217 |
| 8 | | 05'35" (+00'30") | 461 / 3678 |
| 9 | | 05'40" (+00'35") | 464 / 4142 |
| 10 | | 05'40" (+00'35") | 463 / 4606 |
| 11 | | 05'36" (+00'31") | 466 / 5072 |
| 12 | | 05'39" (+00'34") | 461 / 5534 |
| 13 | | 05'31" (+00'26") | 470 / 6005 |
| 14 | | 05'28" (+00'23") | 469 / 6474 |
| 15 | | 05'23" (+00'18") | 473 / 6947 |
| 16 | | 05'29" (+00'24") | 470 / 7418 |
| 17 | | 05'31" (+00'26") | 470 / 7888 |
| 18 | | 05'38" (+00'33") | 469 / 8357 |
| 19 | | 05'41" (+00'36") | 468 / 8826 |
| 20 | | 05'31" (+00'26") | 467 / 9293 |
| 21 | | 05'21" (+00'16") | 460 / 9753 |
| 22 | | 05'16" (+00'11") | 467 / 10220 |
| 23 | | 05'05" | 464 / 10685 |
| 24 | | 04'55" | 91 / 10776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 125.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'37" | 00:28'26" |
| 6 | 05'38" | 00:34'04" |
| 7 | 05'25" | 00:39'29" |
| 8 | 05'31" | 00:45'00" |
| 9 | 05'39" | 00:50'39" |
| 10 | 05'25" | 00:56'04" |
| 10.7 | 05'38" | 01:00'01" |
展開計圈分析
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