10.1 km | 00:59:13 | 05:51/km日期: 2021-12-16 17:58 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'05" / 05'57" / 06'05" / 06'05" / 05'59" / 05'55" / 05'59" / 06'03" / 05'48" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+01'09") | 1000 / 2000 |
| 3 | | 06'04" (+01'16") | 1000 / 3000 |
| 4 | | 06'04" (+01'16") | 1000 / 4000 |
| 5 | | 05'59" (+01'11") | 1000 / 5000 |
| 6 | | 05'54" (+01'06") | 1000 / 6000 |
| 7 | | 05'58" (+01'10") | 1000 / 7000 |
| 8 | | 06'03" (+01'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'59") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'34" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 323.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 05'55" | 00:36'06" |
| 7 | 05'59" | 00:42'05" |
| 8 | 06'03" | 00:48'08" |
| 9 | 05'48" | 00:53'56" |
| 10 | 04'48" | 00:58'44" |
| 10.1 | 04'40" | 00:59'13" |
展開計圈分析
留言 
