21.5 km | 02:18:48 | 06:26/km日期: 2021-12-16 14:42 - 平均心率: 186 - 卡路里: 1885 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 60% - PM2.5: 普通(44)
Pace: 06'54" / 06'23" / 06'24" / 06'31" / 06'36" / 06'28" / 06'33" / 06'16" / 06'54" / 06'27" / 06'28" / 06'28" / 06'53" / 06'20" / 06'19" / 06'14" / 06'13" / 06'21" / 06'22" / 06'14" / 06'23" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'42") | 1000 / 1000 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'03") | 1000 / 8000 |
| 9 | | 06'54" (+00'42") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'15") | 1000 / 11000 |
| 12 | | 06'27" (+00'15") | 1000 / 12000 |
| 13 | | 06'53" (+00'41") | 1000 / 13000 |
| 14 | | 06'19" (+00'07") | 1000 / 14000 |
| 15 | | 06'18" (+00'06") | 1000 / 15000 |
| 16 | | 06'13" (+00'01") | 1000 / 16000 |
| 17 | | 06'12" | 1000 / 17000 |
| 18 | | 06'21" (+00'09") | 1000 / 18000 |
| 19 | | 06'22" (+00'10") | 1000 / 19000 |
| 20 | | 06'13" (+00'01") | 1000 / 20000 |
| 21 | | 06'22" (+00'10") | 1000 / 21000 |
| 22 | | 05'58" | 520 / 21520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
419.02 km 
zepro 黑麒麟 累積 :
2402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 06'24" | 00:19'41" |
| 4 | 06'31" | 00:26'12" |
| 5 | 06'36" | 00:32'48" |
| 6 | 06'28" | 00:39'16" |
| 7 | 06'33" | 00:45'49" |
| 8 | 06'16" | 00:52'05" |
| 9 | 06'54" | 00:58'59" |
| 10 | 06'27" | 01:05'26" |
| 11 | 06'28" | 01:11'54" |
| 12 | 06'28" | 01:18'22" |
| 13 | 06'53" | 01:25'15" |
| 14 | 06'20" | 01:31'35" |
| 15 | 06'19" | 01:37'54" |
| 16 | 06'14" | 01:44'08" |
| 17 | 06'13" | 01:50'21" |
| 18 | 06'21" | 01:56'42" |
| 19 | 06'22" | 02:03'04" |
| 20 | 06'14" | 02:09'18" |
| 21 | 06'23" | 02:15'41" |
| 21.5 | 05'59" | 02:18'48" |
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