13.0 km | 01:24:10 | 06:28/km日期: 2021-12-12 17:44 - 平均心率: 164 - 卡路里: 861 Cal - 平均步頻: 166
Pace: 06'21" / 06'20" / 06'32" / 06'25" / 06'18" / 06'27" / 06'35" / 06'24" / 06'26" / 06'29" / 06'33" / 06'30" / 06'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'27" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" (+00'07") | 1000 / 9000 |
| 10 | | 06'29" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+00'15") | 1000 / 11000 |
| 12 | | 06'29" (+00'11") | 1000 / 12000 |
| 13 | | 06'38" (+00'20") | 1000 / 13000 |
| 14 | | 15'57" (+09'39") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 108.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'32" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 06'18" | 00:31'56" |
| 6 | 06'27" | 00:38'23" |
| 7 | 06'35" | 00:44'58" |
| 8 | 06'24" | 00:51'22" |
| 9 | 06'26" | 00:57'48" |
| 10 | 06'29" | 01:04'17" |
| 11 | 06'33" | 01:10'50" |
| 12 | 06'30" | 01:17'20" |
| 13 | 06'38" | 01:23'58" |
| 13.0 | 16'10" | 01:24'11" |
留言 
展開計圈分析
