16.4 km | 01:37:31 | 05:55/km日期: 2021-12-10 16:50 - 平均心率: 156 - 卡路里: 1219 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'16" / 05'21" / 05'22" / 05'42" / 07'42" / 05'31" / 05'34" / 05'29" / 07'02" / 05'30" / 05'39" / 07'07" / 06'17" / 05'54" / 05'56" / 05'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 07'41" (+02'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 07'02" (+01'46") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 07'06" (+01'50") | 1000 / 12000 |
| 13 | | 06'16" (+01'00") | 1000 / 13000 |
| 14 | | 05'54" (+00'38") | 1000 / 14000 |
| 15 | | 05'56" (+00'40") | 1000 / 15000 |
| 16 | | 05'25" (+00'09") | 1000 / 16000 |
| 17 | | 06'09" (+00'53") | 444 / 16444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'22" | 00:15'59" |
| 4 | 05'42" | 00:21'41" |
| 5 | 07'42" | 00:29'23" |
| 6 | 05'31" | 00:34'54" |
| 7 | 05'34" | 00:40'28" |
| 8 | 05'29" | 00:45'57" |
| 9 | 07'02" | 00:52'59" |
| 10 | 05'30" | 00:58'29" |
| 11 | 05'39" | 01:04'08" |
| 12 | 07'07" | 01:11'15" |
| 13 | 06'17" | 01:17'32" |
| 14 | 05'54" | 01:23'26" |
| 15 | 05'56" | 01:29'22" |
| 16 | 05'25" | 01:34'47" |
| 16.4 | 06'11" | 01:37'32" |
留言 
展開計圈分析
