12.4 km | 01:06:36 | 05:22/km日期: 2015-06-01 19:16 - 地點: 體育場外圍 - 天氣: 悶熱 - 卡路里: 681 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'28" / 05'16" / 05'32" / 05'24" / 05'44" / 05'04" / 05'16" / 05'08" / 05'28" / 05'32" / 05'04" / 04'52" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'50") | 638 / 638 |
2 | | 05'30" (+00'42") | 562 / 1200 |
3 | | 05'19" (+00'31") | 704 / 1904 |
4 | | 05'22" (+00'34") | 549 / 2453 |
5 | | 05'28" (+00'40") | 618 / 3071 |
6 | | 05'26" (+00'38") | 630 / 3701 |
7 | | 05'39" (+00'51") | 613 / 4314 |
8 | | 05'35" (+00'47") | 611 / 4925 |
9 | | 05'09" (+00'21") | 630 / 5555 |
10 | | 05'09" (+00'21") | 640 / 6194 |
11 | | 05'09" (+00'21") | 653 / 6847 |
12 | | 05'16" (+00'28") | 622 / 7469 |
13 | | 05'25" (+00'37") | 612 / 8081 |
14 | | 05'32" (+00'44") | 611 / 8693 |
15 | | 05'21" (+00'33") | 619 / 9312 |
16 | | 05'28" (+00'40") | 628 / 9940 |
17 | | 05'11" (+00'23") | 648 / 10588 |
18 | | 04'58" (+00'10") | 656 / 11244 |
19 | | 04'48" | 683 / 11927 |
20 | | 04'52" (+00'04") | 649 / 12576 |
6月累積里程 :
158.81 km 亞瑟士TARTHER 30th 虎走 累積 :
1468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'16" | 00:10'44" |
3 | 05'32" | 00:16'16" |
4 | 05'24" | 00:21'40" |
5 | 05'44" | 00:27'24" |
6 | 05'04" | 00:32'28" |
7 | 05'16" | 00:37'44" |
8 | 05'08" | 00:42'52" |
9 | 05'28" | 00:48'20" |
10 | 05'32" | 00:53'52" |
11 | 05'04" | 00:58'56" |
12 | 04'52" | 01:03'48" |
12.6 | 04'51" | 01:06'36" |