22.4 km | 01:53:38 | 05:04/km日期: 2021-12-11 05:31 - 平均心率: 141 - 卡路里: 1014 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 07'02" / 05'08" / 07'04" / 04'58" / 05'02" / 04'57" / 04'59" / 05'00" / 04'54" / 04'59" / 05'09" / 04'57" / 04'59" / 05'00" / 05'05" / 05'10" / 05'00" / 05'09" / 05'10" / 05'11" / 05'14" / 05'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 2500 / 2500 |
| 2 | | 04'58" | 2500 / 5000 |
| 3 | | 04'59" (+00'01") | 7500 / 12500 |
| 4 | | 05'01" (+00'03") | 2500 / 15000 |
| 5 | | 05'08" (+00'10") | 5000 / 20000 |
| 6 | | 05'18" (+00'20") | 2386 / 22386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'08" | 00:12'10" |
| 3 | 07'04" | 00:19'14" |
| 4 | 04'58" | 00:24'12" |
| 5 | 05'02" | 00:29'14" |
| 6 | 04'57" | 00:34'11" |
| 7 | 04'59" | 00:39'10" |
| 8 | 05'00" | 00:44'10" |
| 9 | 04'54" | 00:49'04" |
| 10 | 04'59" | 00:54'03" |
| 11 | 05'09" | 00:59'12" |
| 12 | 04'57" | 01:04'09" |
| 13 | 04'59" | 01:09'08" |
| 14 | 05'00" | 01:14'08" |
| 15 | 05'05" | 01:19'13" |
| 16 | 05'10" | 01:24'23" |
| 17 | 05'00" | 01:29'23" |
| 18 | 05'09" | 01:34'32" |
| 19 | 05'10" | 01:39'42" |
| 20 | 05'11" | 01:44'53" |
| 21 | 05'14" | 01:50'07" |
| 22 | 05'16" | 01:55'23" |
| 22.4 | 05'36" | 01:57'33" |
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